| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2010 |
Run |
|
Black |
18.0 mi |
3:39:23 |
12:12 |
 |
| 10/16/2010 |
Run |
Amica 5K |
Black |
3.1 mi |
18:27 |
5:57 |
|
| 11/28/2010 |
Run |
Andover XC |
Black |
3.5 mi |
21:22 |
6:07 |
|
| 10/17/2010 |
Run |
Bay State Marathon |
Black |
26.2 mi |
3:09:47 |
7:15 |
|
| 10/9/2010 |
Run |
Connectticutt Marathon |
Black |
26.2 mi |
2:55:01 |
6:41 |
|
| 11/10/2010 |
Run |
Cooldown |
Purple |
0.9 mi |
8:48 |
9:47 |
|
| 12/2/2010 |
Run |
Cooldown |
Purple |
1.0 mi |
8:53 |
8:54 |
|
| 12/9/2010 |
Run |
Cooldown |
Purple |
1.3 mi |
12:00 |
9:36 |
|
| 12/12/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
15:56 |
7:58 |
|
| 12/16/2010 |
Run |
Cooldown |
Purple |
1.1 mi |
9:47 |
8:59 |
|
| 12/22/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
18:16 |
9:17 |
|
| 11/20/2010 |
Run |
JFK 50 |
Black |
50.0 mi |
8:16:44 |
9:57 |
|
| 11/21/2010 |
Run |
JFK Ultra 5K |
Purple |
3.1 mi |
32:06 |
10:20 |
|
| 12/5/2010 |
Run |
MCR Leg 1 |
Black |
5.6 mi |
33:03 |
5:53 |
|
| 10/30/2010 |
Run |
Pathfinder's Trail Half Marathon |
Black |
13.1 mi |
1:33:51 |
7:10 |
|
| 9/17/2010 |
Run |
RTB Leg 1 |
Black |
11.5 mi |
1:13:42 |
6:25 |
|
| 9/18/2010 |
Run |
RTB Leg 2 |
Black |
9.4 mi |
1:05:07 |
6:55 |
|
| 9/18/2010 |
Run |
RTB Leg 3 |
Black |
8.6 mi |
1:01:17 |
7:10 |
|
| 9/18/2010 |
Run |
RTB Leg 4 |
Black |
7.5 mi |
56:45 |
7:37 |
|
| 12/12/2010 |
Run |
Santa Toy Trot 4 Miler |
Black |
4.0 mi |
23:53 |
5:59 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:32 |
6:32 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:54 |
5:34 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:56 |
5:39 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:04 |
6:01 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:55 |
5:43 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:44 |
5:29 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:01 |
5:56 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:48 |
5:37 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:01 |
5:49 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:32 |
6:15 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:31 |
6:11 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:35 |
6:20 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
3:56 |
6:09 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
3:51 |
6:07 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
4:04 |
6:23 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.7 mi |
4:10 |
6:25 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
4:11 |
6:39 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:18 |
6:22 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:07 |
6:07 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.1 mi |
6:38 |
6:20 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:38 |
6:30 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:00 |
5:47 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:50 |
5:48 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:55 |
5:57 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:44 |
5:23 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:56 |
5:45 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:17 |
6:27 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:37 |
5:14 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:38 |
5:16 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:46 |
5:32 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
1.0 mi |
5:51 |
5:51 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:53 |
5:46 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:22 |
5:42 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:20 |
5:21 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:14 |
4:58 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:17 |
5:08 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:21 |
5:38 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:13 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:21 |
5:24 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:13 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:18 |
5:25 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:17 |
4:57 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:38 |
4:59 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:42 |
5:24 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:45 |
5:37 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:40 |
5:09 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:42 |
5:31 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:41 |
5:30 |
|
| 8/29/2010 |
Run |
Training |
Purple |
3.1 mi |
23:15 |
7:30 |
|
| 8/30/2010 |
Run |
Training |
Orange |
9.6 mi |
1:13:55 |
7:42 |
|
| 8/31/2010 |
Run |
Training |
Red |
13.1 mi |
1:46:15 |
8:06 |
|
| 9/1/2010 |
Run |
Training |
Red |
11.5 mi |
1:31:04 |
7:56 |
|
| 9/3/2010 |
Run |
Training |
Purple |
3.2 mi |
23:31 |
7:21 |
|
| 9/4/2010 |
Run |
Training |
Orange |
10.0 mi |
1:16:17 |
7:38 |
|
| 9/6/2010 |
Run |
Training |
Purple |
3.1 mi |
28:30 |
9:12 |
|
| 9/7/2010 |
Run |
Training |
Purple |
3.2 mi |
26:40 |
8:21 |
|
| 9/8/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/9/2010 |
Run |
Training |
Red |
13.3 mi |
1:41:05 |
7:36 |
|
| 9/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/11/2010 |
Run |
Training |
Purple |
3.1 mi |
27:28 |
8:52 |
|
| 9/12/2010 |
Run |
Training |
Purple |
3.1 mi |
25:32 |
8:15 |
|
| 9/13/2010 |
Run |
Training |
Purple |
3.3 mi |
22:32 |
6:50 |
|
| 9/14/2010 |
Run |
Training |
Purple |
3.1 mi |
20:17 |
6:33 |
|
| 9/15/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 9/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:29 |
7:08 |
|
| 9/19/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 9/20/2010 |
Run |
Training |
Purple |
3.3 mi |
26:07 |
7:55 |
|
| 9/21/2010 |
Run |
Training |
Purple |
3.3 mi |
26:44 |
8:07 |
|
| 9/22/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/25/2010 |
Run |
Training |
Red |
13.6 mi |
1:48:31 |
8:00 |
|
| 9/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 9/28/2010 |
Run |
Training |
Purple |
4.1 mi |
30:37 |
7:29 |
|
| 9/29/2010 |
Run |
Training |
Purple |
3.1 mi |
22:15 |
7:10 |
|
| 10/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
| 10/2/2010 |
Run |
Training |
Orange |
6.0 mi |
39:54 |
6:39 |
|