Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/29/2010 |
Run |
Training |
Purple |
3.1 mi |
23:15 |
7:30 |
|
9/3/2010 |
Run |
Training |
Purple |
3.2 mi |
23:31 |
7:21 |
|
9/6/2010 |
Run |
Training |
Purple |
3.1 mi |
28:30 |
9:12 |
|
9/7/2010 |
Run |
Training |
Purple |
3.2 mi |
26:40 |
8:21 |
|
9/8/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
9/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
9/11/2010 |
Run |
Training |
Purple |
3.1 mi |
27:28 |
8:52 |
|
9/12/2010 |
Run |
Training |
Purple |
3.1 mi |
25:32 |
8:15 |
|
9/13/2010 |
Run |
Training |
Purple |
3.3 mi |
22:32 |
6:50 |
|
9/14/2010 |
Run |
Training |
Purple |
3.1 mi |
20:17 |
6:33 |
|
9/15/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
9/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:29 |
7:08 |
|
9/19/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
9/20/2010 |
Run |
Training |
Purple |
3.3 mi |
26:07 |
7:55 |
|
9/21/2010 |
Run |
Training |
Purple |
3.3 mi |
26:44 |
8:07 |
|
9/22/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
9/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
9/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
9/28/2010 |
Run |
Training |
Purple |
4.1 mi |
30:37 |
7:29 |
|
9/29/2010 |
Run |
Training |
Purple |
3.1 mi |
22:15 |
7:10 |
|
10/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
10/4/2010 |
Run |
Training |
Purple |
3.1 mi |
22:24 |
7:14 |
|
10/5/2010 |
Run |
Training |
Purple |
3.1 mi |
27:10 |
8:46 |
|
10/6/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
10/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:25 |
8:51 |
|
10/10/2010 |
Run |
Training |
Purple |
3.3 mi |
29:21 |
8:49 |
|
10/11/2010 |
Run |
Training |
Purple |
4.0 mi |
38:18 |
9:35 |
|
10/12/2010 |
Run |
Training |
Purple |
3.1 mi |
22:54 |
7:24 |
|
10/13/2010 |
Run |
Training |
Purple |
3.1 mi |
26:52 |
8:39 |
|
10/14/2010 |
Run |
Training |
Purple |
3.1 mi |
21:54 |
7:03 |
|
10/15/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
10/18/2010 |
Run |
Training |
Purple |
3.1 mi |
23:17 |
7:31 |
|
10/21/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
10/24/2010 |
Run |
Training |
Purple |
5.4 mi |
39:20 |
7:18 |
|
10/25/2010 |
Run |
Training |
Purple |
3.1 mi |
20:49 |
6:42 |
|
10/26/2010 |
Run |
Training |
Purple |
5.3 mi |
40:13 |
7:40 |
|
10/27/2010 |
Run |
Training |
Purple |
3.3 mi |
23:18 |
7:00 |
|
10/28/2010 |
Run |
Training |
Purple |
5.3 mi |
36:38 |
6:59 |
|
10/29/2010 |
Run |
Training |
Purple |
3.1 mi |
30:30 |
9:51 |
|
10/31/2010 |
Run |
Training |
Purple |
3.1 mi |
25:38 |
8:15 |
|
11/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
11/2/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
11/3/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
11/4/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
11/5/2010 |
Run |
Training |
Purple |
5.0 mi |
38:30 |
7:42 |
|
11/6/2010 |
Run |
Training |
Purple |
10.1 mi |
1:18:39 |
7:48 |
|
11/7/2010 |
Run |
Training |
Purple |
3.1 mi |
20:34 |
6:39 |
|
11/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:00 |
8:43 |
|
11/10/2010 |
Run |
Warmup |
Purple |
1.1 mi |
9:01 |
8:31 |
|
11/10/2010 |
Run |
Cooldown |
Purple |
0.9 mi |
8:48 |
9:47 |
|
11/12/2010 |
Run |
Training |
Purple |
3.1 mi |
24:06 |
7:47 |
|
11/14/2010 |
Run |
Training |
Purple |
3.5 mi |
25:28 |
7:17 |
|
11/15/2010 |
Run |
Training |
Purple |
4.0 mi |
30:11 |
7:33 |
|
11/16/2010 |
Run |
Training |
Purple |
4.0 mi |
28:06 |
7:02 |
|
11/17/2010 |
Run |
Training |
Purple |
3.1 mi |
21:47 |
7:02 |
|
11/18/2010 |
Run |
Training |
Purple |
3.1 mi |
21:07 |
6:49 |
|
11/19/2010 |
Run |
Training |
Purple |
3.1 mi |
24:14 |
7:50 |
|
11/21/2010 |
Run |
JFK Ultra 5K |
Purple |
3.1 mi |
32:06 |
10:20 |
|
11/22/2010 |
Run |
Training |
Purple |
3.1 mi |
31:00 |
10:00 |
|
11/23/2010 |
Run |
Training |
Purple |
3.1 mi |
27:41 |
8:56 |
|
11/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:31 |
7:55 |
|
11/25/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
11/26/2010 |
Run |
Training |
Purple |
9.0 mi |
1:09:30 |
7:44 |
|
11/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
11/28/2010 |
Run |
Warmup |
Purple |
1.1 mi |
9:58 |
9:14 |
|
11/28/2010 |
Run |
Training |
Purple |
6.1 mi |
48:42 |
7:59 |
|
11/29/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
11/30/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
12/1/2010 |
Run |
Training |
Purple |
3.1 mi |
25:30 |
8:14 |
|
12/2/2010 |
Run |
Cooldown |
Purple |
1.0 mi |
8:53 |
8:54 |
|
12/2/2010 |
Run |
Warmup |
Purple |
1.0 mi |
8:19 |
8:19 |
|
12/3/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
12/4/2010 |
Run |
Training |
Purple |
8.0 mi |
1:03:16 |
7:55 |
|
12/6/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
12/7/2010 |
Run |
Training |
Purple |
6.0 mi |
43:13 |
7:12 |
|
12/8/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
12/9/2010 |
Run |
Cooldown |
Purple |
1.3 mi |
12:00 |
9:36 |
|
12/9/2010 |
Run |
Warmup |
Purple |
2.0 mi |
16:00 |
8:00 |
|
12/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
12/11/2010 |
Run |
Training |
Purple |
9.5 mi |
1:17:28 |
8:10 |
|
12/12/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
15:56 |
7:58 |
|
12/13/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
12/15/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
12/16/2010 |
Run |
Cooldown |
Purple |
1.1 mi |
9:47 |
8:59 |
|
12/16/2010 |
Run |
Warmup |
Purple |
1.3 mi |
11:32 |
8:37 |
|
12/17/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
12/20/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
12/21/2010 |
Run |
Training |
Purple |
3.1 mi |
23:30 |
7:35 |
|
12/22/2010 |
Run |
Warmup |
Purple |
2.5 mi |
20:52 |
8:17 |
|
12/22/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
18:16 |
9:17 |
|
12/23/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
10/22/2010 |
Run |
Training |
Green |
3.1 mi |
23:50 |
7:42 |
|
10/23/2010 |
Run |
Training |
Green |
3.1 mi |
24:52 |
8:02 |
|
9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:32 |
6:32 |
|
9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:01 |
5:56 |
|
9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:48 |
5:37 |
|
|