| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:18 |
5:25 |
 |
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:22 |
5:42 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.2 mi |
1:21 |
5:38 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:21 |
5:24 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:13 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:18 |
5:13 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:17 |
5:08 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:14 |
4:58 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:20 |
5:21 |
|
| 12/16/2010 |
Run |
Track |
Magenta |
0.3 mi |
1:17 |
4:57 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:55 |
5:57 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:50 |
5:48 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:42 |
5:31 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:41 |
5:30 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:45 |
5:37 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:44 |
5:29 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:48 |
5:37 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:46 |
5:32 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:53 |
5:46 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:37 |
5:14 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:38 |
5:16 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:42 |
5:24 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:04 |
6:01 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:55 |
5:43 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:01 |
5:56 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:44 |
5:23 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:56 |
5:45 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:17 |
6:27 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:54 |
5:34 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:01 |
5:49 |
|
| 9/23/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:56 |
5:39 |
|
| 12/2/2010 |
Run |
Track |
Magenta |
0.5 mi |
3:00 |
5:47 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:40 |
5:09 |
|
| 12/22/2010 |
Run |
Track |
Magenta |
0.5 mi |
2:38 |
4:59 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
3:51 |
6:07 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
4:11 |
6:39 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
4:04 |
6:23 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.6 mi |
3:56 |
6:09 |
|
| 10/7/2010 |
Run |
Track |
Magenta |
0.7 mi |
4:10 |
6:25 |
|
| 11/10/2010 |
Run |
Cooldown |
Purple |
0.9 mi |
8:48 |
9:47 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:18 |
6:22 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:25 |
6:26 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:30 |
6:30 |
|
| 9/2/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:32 |
6:32 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:07 |
6:07 |
|
| 12/2/2010 |
Run |
Cooldown |
Purple |
1.0 mi |
8:53 |
8:54 |
|
| 12/2/2010 |
Run |
Warmup |
Purple |
1.0 mi |
8:19 |
8:19 |
|
| 12/9/2010 |
Run |
Track |
Magenta |
1.0 mi |
5:51 |
5:51 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.0 mi |
6:38 |
6:30 |
|
| 11/10/2010 |
Run |
Track |
Magenta |
1.1 mi |
6:38 |
6:20 |
|
| 11/10/2010 |
Run |
Warmup |
Purple |
1.1 mi |
9:01 |
8:31 |
|
| 11/28/2010 |
Run |
Warmup |
Purple |
1.1 mi |
9:58 |
9:14 |
|
| 12/16/2010 |
Run |
Cooldown |
Purple |
1.1 mi |
9:47 |
8:59 |
|
| 12/9/2010 |
Run |
Cooldown |
Purple |
1.3 mi |
12:00 |
9:36 |
|
| 12/16/2010 |
Run |
Warmup |
Purple |
1.3 mi |
11:32 |
8:37 |
|
| 12/22/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
18:16 |
9:17 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:35 |
6:20 |
|
| 12/9/2010 |
Run |
Warmup |
Purple |
2.0 mi |
16:00 |
8:00 |
|
| 12/12/2010 |
Run |
Cooldown |
Purple |
2.0 mi |
15:56 |
7:58 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:32 |
6:15 |
|
| 9/30/2010 |
Run |
Track |
Magenta |
2.0 mi |
12:31 |
6:11 |
|
| 12/22/2010 |
Run |
Warmup |
Purple |
2.5 mi |
20:52 |
8:17 |
|
| 8/29/2010 |
Run |
Training |
Purple |
3.1 mi |
23:15 |
7:30 |
|
| 9/6/2010 |
Run |
Training |
Purple |
3.1 mi |
28:30 |
9:12 |
|
| 9/8/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/10/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/11/2010 |
Run |
Training |
Purple |
3.1 mi |
27:28 |
8:52 |
|
| 9/12/2010 |
Run |
Training |
Purple |
3.1 mi |
25:32 |
8:15 |
|
| 9/15/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 9/19/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 9/22/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 9/27/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 10/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:30 |
7:55 |
|
| 10/4/2010 |
Run |
Training |
Purple |
3.1 mi |
22:24 |
7:14 |
|
| 10/5/2010 |
Run |
Training |
Purple |
3.1 mi |
27:10 |
8:46 |
|
| 10/6/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:25 |
8:51 |
|
| 10/12/2010 |
Run |
Training |
Purple |
3.1 mi |
22:54 |
7:24 |
|
| 10/15/2010 |
Run |
Training |
Purple |
3.1 mi |
25:00 |
8:04 |
|
| 10/16/2010 |
Run |
Amica 5K |
Black |
3.1 mi |
18:27 |
5:57 |
|
| 10/18/2010 |
Run |
Training |
Purple |
3.1 mi |
23:17 |
7:31 |
|
| 10/21/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 10/22/2010 |
Run |
Training |
Green |
3.1 mi |
23:50 |
7:42 |
|
| 10/23/2010 |
Run |
Training |
Green |
3.1 mi |
24:52 |
8:02 |
|
| 10/29/2010 |
Run |
Training |
Purple |
3.1 mi |
30:30 |
9:51 |
|
| 11/1/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/2/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/3/2010 |
Run |
Training |
Purple |
3.1 mi |
24:00 |
7:45 |
|
| 11/4/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
| 11/8/2010 |
Run |
Training |
Purple |
3.1 mi |
27:00 |
8:43 |
|
| 11/12/2010 |
Run |
Training |
Purple |
3.1 mi |
24:06 |
7:47 |
|
| 11/18/2010 |
Run |
Training |
Purple |
3.1 mi |
21:07 |
6:49 |
|
| 11/19/2010 |
Run |
Training |
Purple |
3.1 mi |
24:14 |
7:50 |
|
| 11/22/2010 |
Run |
Training |
Purple |
3.1 mi |
31:00 |
10:00 |
|
| 11/23/2010 |
Run |
Training |
Purple |
3.1 mi |
27:41 |
8:56 |
|
| 11/24/2010 |
Run |
Training |
Purple |
3.1 mi |
24:31 |
7:55 |
|
| 11/25/2010 |
Run |
Training |
Purple |
3.1 mi |
23:00 |
7:26 |
|
|