| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:27 |
9:13 |
 |
| 1/20/2009 |
Run |
Random Route |
Easy |
2.9 mi |
24:34 |
8:32 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:05 |
8:39 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:45 |
|
| 7/23/2008 |
Run |
Random Route |
Long |
7.1 mi |
56:00 |
7:57 |
|
| 7/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:24:58 |
8:30 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
25:20 |
7:55 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.1 mi |
46:32 |
9:04 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:53 |
7:11 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:06:34 |
8:19 |
|
| 6/19/2008 |
Run |
Random Route |
Interval |
4.0 mi |
37:10 |
9:18 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
33:39 |
8:30 |
|
| 6/15/2008 |
Run |
Random Route |
Tempo |
6.1 mi |
53:47 |
8:50 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
2.8 mi |
20:31 |
7:20 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.9 mi |
25:08 |
8:40 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
4.8 mi |
42:21 |
8:49 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
5.1 mi |
42:24 |
8:24 |
|
| 5/9/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
18:40 |
7:11 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:11 |
8:13 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:12 |
7:44 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
4.1 mi |
33:03 |
8:08 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
2.4 mi |
19:21 |
7:56 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
7.1 mi |
59:30 |
8:22 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:08 |
8:36 |
|
| 1/17/2008 |
Run |
Random Route |
Tempo |
3.8 mi |
27:47 |
7:15 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:52 |
7:36 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
5.4 mi |
45:33 |
8:27 |
|
| 1/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:52 |
7:28 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:54 |
8:17 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:34 |
8:31 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:59 |
7:43 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:49 |
8:09 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
5.0 mi |
44:31 |
8:58 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
4.0 mi |
35:00 |
8:45 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.7 mi |
21:52 |
8:06 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 6/1/2006 |
Run |
Random Route |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 5/31/2006 |
Run |
Random Route |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2006 |
Run |
Random Route |
Interval |
3600.0 m |
12:00 |
5:22 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 5/21/2006 |
Run |
Random Route |
Long |
9.1 mi |
1:30:00 |
9:54 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 5/9/2006 |
Run |
Random Route |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 5/2/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 5/1/2006 |
Run |
Random Route |
Hill |
3.9 mi |
35:00 |
8:59 |
|
| 4/30/2006 |
Run |
Random Route |
Long |
10.2 mi |
1:26:04 |
8:27 |
|
| 4/27/2006 |
Run |
Random Route |
Interval |
5.4 mi |
42:00 |
7:47 |
|
| 4/25/2006 |
Run |
Random Route |
Interval |
2.2 mi |
15:00 |
6:50 |
|
| 4/24/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/18/2006 |
Run |
Random Route |
Hill |
4.2 mi |
35:17 |
8:25 |
|
| 4/17/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/14/2006 |
Run |
Random Route |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 4/12/2006 |
Run |
Random Route |
Interval |
2.0 km |
12:00 |
9:46 |
|
| 4/10/2006 |
Run |
Random Route |
Hill |
4.2 mi |
35:00 |
8:20 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
5.6 mi |
50:00 |
8:56 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
6.0 mi |
50:00 |
8:20 |
|
|