| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2006 |
Run |
Kingston Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 4/5/2006 |
Run |
Park out and back |
Interval |
5.0 mi |
39:33 |
7:55 |
|
| 4/4/2006 |
Run |
Kingston River Short |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
5.6 mi |
50:00 |
8:56 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
6.0 mi |
50:00 |
8:20 |
|
|