Notes
Watched the olympics until late. Bright full moon made it seem more like early evening. I ran my workout on the track at 88, 85, 82, 79, 76 pace for each effort and roughly 7 min mile pace in between, which is how i calculated the distance I ran. In reality I accidently went for 1650 meters because I accidently stopped my watch early. It was a good workout.
First split from the warm up was 6:57, but I was probably around 7:15 on the cool down.
My quads are on the mend.
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In the pale moonlight, I danced
as the devil watched from the shadows.
And lying on the ground,
the beautiful moon blinded me,
and my squinting eyes saw a snowflake.
"What a beautiful night."
And the strange bird calls from the shadowy tree
And the black ran from my watch.