Notes
As far as easy runs go, this was a diaster. I really hadn't had much to drink in the 18 hours before I ran. Forgot to get somethign to drink with lunch. I wouldn't be surprised if I was down slower than 8:00 pace near the end. I know I was on 7:00/mi after 2 miles. I just wasn't prepared fro the heat. The thought that I should rest and avoid heat related ailments crossed my mind, but I was only a mile away from campus.