Notes
Diagnostic failed. I began to experience grade 1 pain, although it was in my knee. Must have tired quads from biking yesterday. Also, I fear for my shin bone density now that I haven't had any pounding for 4 months.
In 1 minute, I take 168 strides.
In other news, I wanted to go Threshold, but I thought that might be 1:50/500m on the rower. So, I set distance for 5k with the intention of 2 sets of a sustained threshold int he form of 5x5k. Instead, when I reached 3.2k, I could hardly grip the bar, and based on my estimate of 19 beats in 6 seconds, I think I was at vo2. So I rowed the rest at 2:00/500m pace. (19:24 5k total). At that point, I could hardly grip the bar, so I switched to bike. I spent 12 minutes at 170 bpm. So I hopefully worked on my LT.
I'll take an easy day tomorrow and reevaluate.