Notes
18300 strides. Average heart rate over last 40 minutes was 159.. or 169... - Felt easier than last time. I should go longer next time may be. Felt strong after my day off I guess, but my IT hurts a bit when I stretch, I definitely shouldn't try again for a few days... I'm hoping I can run later this week, but hopes are not reality, and dreams often lose their memory.
In any case, ... Lady Wortley Montagu's Love letters are the opposite of what would be good for me to rerad right now.