| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 4/17/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/16/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/11/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/10/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/19/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/5/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/3/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/2/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/15/2011 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 12/12/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/7/2011 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/12/2011 |
Run |
|
Easy |
3.4 mi |
24:30 |
7:13 |
|
| 10/22/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/8/2011 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 9/30/2011 |
Run |
|
Easy |
2.1 mi |
15:30 |
7:23 |
|
| 9/24/2011 |
Run |
|
Easy |
2.4 mi |
17:00 |
7:05 |
|
| 9/19/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/18/2011 |
Run |
|
Easy |
1.6 mi |
11:30 |
7:01 |
|
| 9/17/2011 |
Run |
|
Easy |
3.9 mi |
27:10 |
7:00 |
|
| 9/15/2011 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/11/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/28/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/26/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/25/2011 |
Run |
|
Dave Martin |
2.0 mi |
11:46 |
5:53 |
|
| 8/25/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2011 |
Run |
|
Easy |
6.2 mi |
43:30 |
7:00 |
|
| 8/19/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2011 |
Run |
|
Easy |
6.2 mi |
43:39 |
7:03 |
|
| 8/12/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/9/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2011 |
Run |
|
Dave Martin |
3.3 mi |
20:00 |
6:04 |
|
| 8/7/2011 |
Run |
|
Easy |
4.3 mi |
30:17 |
7:00 |
|
| 8/6/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/5/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/4/2011 |
Run |
|
VO2 |
10800.0 m |
40:00 |
5:58 |
|
| 8/4/2011 |
Run |
|
Easy |
7.7 mi |
54:00 |
7:00 |
|
| 8/3/2011 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/2/2011 |
Run |
|
2nd Run |
0.7 mi |
5:00 |
7:09 |
|
| 8/2/2011 |
Run |
|
Easy |
9.2 mi |
1:04:24 |
7:00 |
|
| 8/1/2011 |
Run |
|
Dave Martin |
5.0 mi |
29:40 |
5:56 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/31/2011 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/31/2011 |
Run |
|
Easy |
0.7 mi |
4:52 |
6:58 |
|
| 7/30/2011 |
Run |
|
Long |
13.2 mi |
1:32:11 |
7:00 |
|
| 7/29/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/28/2011 |
Run |
|
Easy |
3.8 mi |
26:20 |
7:00 |
|
| 7/28/2011 |
Run |
|
VO2 |
4.0 mi |
23:13 |
5:49 |
|
| 7/27/2011 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/25/2011 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 7/25/2011 |
Run |
|
VO2 |
8000.0 m |
30:00 |
6:03 |
|
| 7/24/2011 |
Run |
|
Easy |
5.1 mi |
35:41 |
7:00 |
|
| 7/23/2011 |
Run |
|
Long |
17.5 mi |
2:02:30 |
7:00 |
|
| 7/22/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/20/2011 |
Run |
|
Easy |
6.1 mi |
42:30 |
7:00 |
|
| 7/18/2011 |
Run |
|
Dave Martin |
3.7 mi |
22:00 |
6:00 |
|
| 7/16/2011 |
Run |
|
Long |
13.4 mi |
1:33:30 |
7:00 |
|
| 7/15/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
|