| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
Random Route |
Sandbag/Penguin |
11.5 mi |
1:20:30 |
7:00 |
 |
| 9/28/2009 |
Run |
Random Route |
Easy |
5.6 mi |
39:00 |
7:00 |
|
| 8/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
7.4 mi |
51:30 |
7:00 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:11 |
7:00 |
|
| 8/3/2009 |
Run |
Random Route |
Long |
13.2 mi |
1:35:11 |
7:13 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
43:30 |
7:00 |
|
| 8/1/2009 |
Run |
6-19-09 400 |
Easy |
5.7 mi |
41:00 |
7:09 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.3 mi |
43:47 |
7:00 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:37 |
7:00 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
2.1 mi |
14:55 |
7:17 |
|
| 7/29/2009 |
Run |
Random Route |
Threshold |
5400.0 m |
20:16 |
6:03 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
43:22 |
7:00 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
7.2 mi |
50:33 |
7:00 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.4 mi |
44:25 |
7:00 |
|
| 7/25/2009 |
Run |
7-25-09 |
Long |
12.9 mi |
1:22:00 |
6:22 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:20 |
7:00 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.8 mi |
40:32 |
7:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:12 |
7:00 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
8000.0 m |
34:18 |
6:54 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
14.4 mi |
1:40:51 |
7:00 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:51 |
7:00 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:05 |
6:53 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.4 mi |
44:29 |
7:00 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
6.4 mi |
44:40 |
7:00 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/10/2009 |
Run |
7-10-09 |
Easy |
7.3 mi |
46:25 |
6:22 |
|
| 7/9/2009 |
Run |
7-9-08 |
Easy |
6.0 mi |
43:00 |
7:08 |
|
| 7/8/2009 |
Run |
7-8-09 |
Easy |
5.4 mi |
37:25 |
6:55 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
42:30 |
7:00 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:15 |
7:00 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.6 mi |
39:00 |
7:00 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/20/2009 |
Run |
6-19-09 400 |
Easy |
5.7 mi |
41:00 |
7:09 |
|
| 6/19/2009 |
Run |
6-19-09 400 |
Easy |
5.7 mi |
46:00 |
8:01 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|