Notes
10 mile at BMP pace.
The problem with this run is it starts with a steep half mile, but good for me.
8:37/7:47/7:48/7:50/7:48
7:45/7:55/7:50/7:46/7:22
Cool Down .21 in 2:00
A lot of stretching and have now gone to softball/baseball/golf ball running out.