Notes
It is what it is and what it is is the truth. 163lbs again. Doesn't take long, does it?
5 good miles today. Most between 6.0-6.5 and edged toward 6.5mph most of the run. No incline and a gradual increase and decrease that took over 3 minutes on warm-up and cool down. Stretches and PF PT before and after. Feels fine, but will continue to go low miles and more days in between running.
Elliptical on hand for tomorrow. Marion marathon training supposed to start on 12/20, but that wasn't happening and now I'm far behind. May have to shoot for another marathon later in the year.