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1/26/2014

9:40 AM

12.3 mi

1:52:00

9:09 mi

Equipment

ASICS (Scram)

Weather

37 F

Ratings

7 / 10
7 / 10

Notes

Too windy to run outside, but the temperature was great.

Think I might be dealing with a kidney stone. Just can't put my finger on it, but I don't feel right. Definitely symptoms are there.

Started out at 6.0 and went up .1 mph each mile. At the .5 of each mile I would do a .15 strider at a full 1 mph faster from wherever I was. Ended up the final at 7.1 and 8.1.

Incline of 1.0

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