1/27/2014
4:40 AM
5.2 mi
41:36
8:00 mi
ASICS (Scram)
Weight is OK. Would like to be closer to 155 again, but that will have to be a concentrated effort of two things: eating and some core work.
Started at 6.8mph and each .5 mile went up .1 mph and ended at 8mph.
Feeling better everyday.