4/2/2013
5:15 AM
5.3 mi
44:00
8:23 mi
ASICS Gel-Nimbus 13
Started at 1.0 and went up to 5.0 at the 2.5 mile mark and came back down. 8:20 pace until the final .5 where I bottomed out at 1.5 and then took the final .5 at 8:00. .25 cool down.