1/9/2014
5:05 AM
2.2 mi
22:00
10:00 mi
ASICS (Scram)
Nothing over 6.5mph
included .1 + & - within 5-10 seconds on warm-up/cool down
will try to put in another 3 miles of easy running tonight. Depending on how PF feels. Both feet feel the same right now and that is the goal.