4/4/2013
5:26 AM
5.3 mi
43:40
8:20 mi
ASICS Gel-Nimbus 13
Started w/ 8:20-30 pace finished last mile at 8:00. cool down of .25
Speedwork tomorrow. 7:14 pace for 5 miles or 3x1600 @ 6:41 pace. Decisions decisions
1st 5K Saturday the 13th I hope.