| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Dubuque Turkery Trot |
Race |
2.5 mi |
19:42 |
7:53 |
 |
| 11/26/2015 |
Run |
Dubuque Turkery Trot |
Race |
5.1 mi |
37:15 |
7:20 |
|
| 11/26/2015 |
Run |
Dubuque Turkery Trot |
Recovery |
6.5 mi |
53:02 |
8:14 |
|
| 11/27/2014 |
Run |
Dubuque Turkery Trot |
Race |
5.0 mi |
34:40 |
6:56 |
|
| 11/27/2014 |
Run |
Dubuque Turkery Trot |
warm-up/cool dwn |
1.0 mi |
9:40 |
9:40 |
|
| 11/22/2012 |
Run |
Dubuque Turkery Trot |
Race |
7.5 mi |
56:18 |
7:31 |
|
| 11/22/2012 |
Run |
Dubuque Turkery Trot |
warm-up/cool dwn |
2.0 mi |
|
|
|
| 3/25/2012 |
Run |
Dubuque Turkery Trot |
Long |
7.4 mi |
58:47 |
8:00 |
|
| 11/24/2011 |
Run |
Dubuque Turkery Trot |
Race |
2.5 mi |
16:06 |
6:27 |
|
| 11/24/2011 |
Run |
Dubuque Turkery Trot |
warm-up/cool dwn |
2.0 mi |
|
|
|
|