Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2010 Run   Easy 7.2 mi 1:02:59 8:45 5/16/2010 Run   Long 20.5 mi 2:20:06 6:51 5/14/2010 Run   Easy 4.0 mi 31:54 7:59 5/11/2010 Run   Easy 6.0 mi 46:01 7:41 5/10/2010 Run   Easy 8.0 mi 1:00:18 7:33 5/8/2010 Run   Easy 2.0 mi 16:30 8:15 5/7/2010 Run   Easy 5.0 mi 38:41 7:45 5/6/2010 Run   Easy 4.7 mi 40:00 8:31 5/3/2010 Run   Easy 6.0 mi 45:15 7:33 4/22/2010 Run   Easy 5.5 mi 42:00 7:39 4/19/2010 Run   Long 21.2 mi 2:28:00 6:59 4/15/2010 Run track Easy 5.5 mi 48:50 8:53 4/13/2010 Run   medium-long 12.0 mi 1:29:40 7:29 4/11/2010 Run   Long 20.0 mi 2:21:46 7:06 4/9/2010 Run   Easy 9.5 mi 1:12:41 7:40 4/6/2010 Run   Easy 1.8 mi 17:00 9:43 4/4/2010 Run   medium-long 13.5 mi 1:33:05 6:54 4/2/2010 Run   Easy 4.0 mi 30:00 7:30 3/23/2010 Run   moderate 12.5 mi 1:32:20 7:24 3/16/2010 Run treadmill moderate 9.0 mi 1:02:04 6:54 3/14/2010 Run   medium-long 11.0 mi 1:31:00 8:17 3/9/2010 Run   Easy 5.5 mi 42:30 7:44 3/7/2010 Run   Easy 4.5 mi 36:00 8:00 3/5/2010 Run   Easy 4.5 mi 32:35 7:15 3/5/2010 Run   Tempo 3.4 mi 20:00 5:53 3/3/2010 Run   Easy 6.0 mi 45:02 7:31 3/2/2010 Run   Easy 4.5 mi 39:20 8:45 2/24/2010 Run   Easy 5.5 mi 38:43 7:03 2/23/2010 Run   moderate 5.0 mi 36:13 7:15 2/21/2010 Run   Easy 7.0 mi 1:01:10 8:45 2/17/2010 Run   Long 21.0 mi 2:28:26 7:05 2/15/2010 Run treadmill Easy 10.0 mi 1:16:57 7:42 2/14/2010 Run treadmill Easy 0.9 mi 9:00 10:00 2/13/2010 Run treadmill Easy 1.0 mi 9:00 9:00 2/12/2010 Run treadmill Easy 3.0 mi 24:00 8:00 2/7/2010 Run   moderate 8.0 mi 55:32 6:57 2/6/2010 Run   Easy 4.0 mi 31:00 7:45 2/4/2010 Run treadmill Easy 4.0 mi 32:00 8:00 2/1/2010 Run treadmill Easy 7.0 mi 54:00 7:43 1/30/2010 Run treadmill Easy 3.0 mi 24:00 8:00 1/28/2010 Run treadmill Hill 10.0 mi 1:16:10 7:37 1/26/2010 Run   Easy 12.0 mi 1:28:30 7:23 1/23/2010 Run treadmill Easy 3.0 mi 24:00 8:00 1/21/2010 Run   moderate 9.0 mi 1:04:50 7:13 1/19/2010 Run   Easy 5.0 mi 44:51 8:59 1/15/2010 Run   Easy 2.0 mi 17:00 8:30 1/10/2010 Run   moderate 8.5 mi 1:01:00 7:11 1/7/2010 Run treadmill moderate 9.0 mi 1:05:00 7:14 1/2/2010 Run   Easy 10.0 mi 1:21:18 8:08 12/30/2009 Run   moderate 13.0 mi 1:36:00 7:24 12/28/2009 Run treadmill moderate 8.0 mi 57:00 7:08 12/23/2009 Run   Hill 14.5 mi 1:44:06 7:11 12/21/2009 Run   Easy 5.0 mi 37:30 7:30 12/18/2009 Run   Easy 11.5 mi 1:32:51 8:05 12/17/2009 Run treadmill Easy 3.0 mi 22:00 7:20 12/16/2009 Run treadmill Interval 4.0 mi 24:00 6:00 12/16/2009 Run treadmill Easy 7.0 mi 54:00 7:43 12/14/2009 Run treadmill Easy 6.0 mi 48:00 8:00 12/11/2009 Run treadmill Easy 7.0 mi 53:00 7:35 12/8/2009 Run   Fartlek 12.0 mi 1:23:26 6:58 12/6/2009 Run   Easy 4.0 mi 29:12 7:18 12/5/2009 Run   Easy 3.0 mi 21:00 7:00 12/5/2009 Run   Tempo 6.5 mi 39:00 6:00 12/1/2009 Run   moderate 9.0 mi 1:00:17 6:42 11/29/2009 Run   medium-long 12.5 mi 1:30:12 7:13 11/28/2009 Run   Easy 3.0 mi 22:00 7:20 11/27/2009 Run   Easy 5.0 mi 37:30 7:30 11/26/2009 Run   moderate 13.0 mi 1:37:31 7:31 11/24/2009 Run   Fartlek 10.0 mi 1:14:39 7:28 11/22/2009 Run   Long 24.0 mi 2:43:47 6:50 11/21/2009 Run   Easy 6.0 mi 45:45 7:38