Notes
First real run of the new year. Wanted to see where I am after taking about 2 weeks off of doing nothing. Ran a mile indoors on our 160 track with a PE class using it while I ran. Felt ok for the first 400, then the 800 was in 2:27. The next 800 hurt bad. Was not that happy that the time was 5:01, but it's ok. Almost got my goal for the year. Will try to get in more runs/workouts before the girls come home.