| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
road |
Easy |
5.1 mi |
35:23 |
6:57 |
 |
| 11/29/2009 |
Run |
road |
Easy |
3.2 mi |
22:05 |
6:51 |
|
| 11/29/2009 |
Run |
road |
Easy |
|
22:05 |
|
|
| 11/28/2009 |
Run |
road |
Easy |
6.3 mi |
42:34 |
6:43 |
|
| 11/27/2009 |
Run |
road |
Easy |
4.8 mi |
30:32 |
6:24 |
|
| 11/26/2009 |
Run |
road |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 11/26/2009 |
Run |
road |
Race |
4.0 mi |
21:52 |
5:28 |
|
| 11/26/2009 |
Run |
road |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 11/24/2009 |
Run |
road |
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 11/23/2009 |
Run |
road |
Easy |
4.4 mi |
31:05 |
7:03 |
|
| 11/22/2009 |
Run |
road |
Easy |
4.2 mi |
28:00 |
6:38 |
|
| 11/21/2009 |
Run |
road |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2009 |
Run |
road |
Easy |
4.7 mi |
30:00 |
6:27 |
|
| 11/19/2009 |
Run |
road |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 11/18/2009 |
Run |
road |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 11/17/2009 |
Run |
road |
Tempo |
8.0 mi |
53:36 |
6:42 |
|
| 11/16/2009 |
Run |
road |
Easy |
5.0 mi |
33:31 |
6:43 |
|
| 11/13/2009 |
Run |
road |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 11/12/2009 |
Run |
road |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 11/11/2009 |
Run |
road |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 11/10/2009 |
Run |
road |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 11/9/2009 |
Run |
road |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 5/27/2009 |
Run |
road |
Easy |
5.0 mi |
35:31 |
7:07 |
|
|