| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
|
Easy |
7.3 mi |
1:05:20 |
8:57 |
 |
| 8/2/2009 |
Run |
|
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 8/3/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2009 |
Run |
|
Easy |
7.2 mi |
1:05:22 |
9:05 |
|
| 8/6/2009 |
Run |
|
Easy |
7.0 mi |
1:04:07 |
9:10 |
|
| 8/9/2009 |
Run |
|
Tempo |
6.2 mi |
55:00 |
8:53 |
|
| 8/10/2009 |
Run |
|
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 8/11/2009 |
Run |
|
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 8/12/2009 |
Run |
|
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 8/13/2009 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 8/18/2009 |
Run |
|
Easy |
7.6 mi |
1:07:59 |
8:57 |
|
| 8/20/2009 |
Run |
|
Long |
10.7 mi |
1:34:22 |
8:50 |
|
| 8/23/2009 |
Run |
|
Easy |
6.2 mi |
56:05 |
9:03 |
|
| 8/25/2009 |
Run |
|
Easy |
4.3 mi |
38:46 |
9:01 |
|
| 8/26/2009 |
Run |
|
Interval |
2.5 mi |
20:30 |
8:12 |
|
| 8/28/2009 |
Run |
|
Easy |
5.3 mi |
47:21 |
8:57 |
|
| 8/29/2009 |
Run |
|
Easy |
7.3 mi |
1:05:35 |
9:00 |
|
| 8/30/2009 |
Run |
|
Easy |
5.6 mi |
50:12 |
8:58 |
|
| 9/1/2009 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 9/2/2009 |
Run |
|
Interval |
2.0 mi |
16:20 |
8:10 |
|
| 9/4/2009 |
Run |
|
Tempo |
5.5 mi |
48:08 |
8:46 |
|
| 9/6/2009 |
Run |
|
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 9/7/2009 |
Run |
|
Tempo |
6.9 mi |
59:01 |
8:34 |
|
| 9/8/2009 |
Run |
|
Easy |
5.6 mi |
50:12 |
8:58 |
|
| 9/10/2009 |
Run |
|
Tempo |
8.3 mi |
1:13:08 |
8:49 |
|
| 9/11/2009 |
Run |
|
Interval |
3.1 mi |
25:20 |
8:11 |
|
| 9/12/2009 |
Run |
|
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 9/15/2009 |
Run |
|
Interval |
8.2 mi |
1:13:08 |
8:56 |
|
| 9/16/2009 |
Run |
|
Interval |
2.3 mi |
20:30 |
8:55 |
|
| 9/17/2009 |
Run |
|
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 9/19/2009 |
Run |
|
Race |
3.1 mi |
25:30 |
8:14 |
|
| 9/22/2009 |
Run |
|
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 9/23/2009 |
Run |
|
Interval |
3.1 mi |
26:01 |
8:24 |
|
| 9/24/2009 |
Run |
|
Easy |
7.6 mi |
1:07:31 |
8:54 |
|
| 9/25/2009 |
Run |
|
Easy |
6.2 mi |
54:25 |
8:47 |
|
| 9/27/2009 |
Run |
|
Tempo |
6.2 mi |
53:22 |
8:37 |
|
| 9/29/2009 |
Run |
|
Long |
10.1 mi |
1:31:59 |
9:07 |
|
| 9/30/2009 |
Run |
|
Easy |
5.6 mi |
50:55 |
9:06 |
|
| 10/1/2009 |
Run |
|
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 10/2/2009 |
Run |
|
Tempo |
8.1 mi |
1:10:04 |
8:40 |
|
| 10/5/2009 |
Run |
|
Interval |
3.1 mi |
25:20 |
8:11 |
|
| 10/6/2009 |
Run |
|
Tempo |
6.2 mi |
53:20 |
8:37 |
|
| 10/7/2009 |
Run |
|
Interval |
2.3 mi |
19:25 |
8:38 |
|
| 10/8/2009 |
Run |
|
Easy |
7.3 mi |
1:05:16 |
8:57 |
|
| 10/9/2009 |
Run |
|
Easy |
7.1 mi |
1:04:02 |
9:02 |
|
| 10/11/2009 |
Run |
|
Easy |
5.1 mi |
44:55 |
8:54 |
|
| 10/12/2009 |
Bike |
|
Easy |
12.2 mi |
|
|
|
| 10/12/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/13/2009 |
Run |
|
Easy |
7.3 mi |
1:05:16 |
8:58 |
|
| 10/14/2009 |
Run |
|
Interval |
2.3 mi |
20:30 |
9:07 |
|
| 10/14/2009 |
Bike |
|
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 10/14/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/15/2009 |
Run |
|
Fartlek |
5.1 mi |
44:48 |
8:48 |
|
| 10/16/2009 |
Run |
|
Easy |
4.5 mi |
39:53 |
8:52 |
|
| 10/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/17/2009 |
Run |
|
Easy |
3.1 mi |
27:05 |
8:53 |
|
| 10/18/2009 |
Run |
|
Easy |
5.0 mi |
45:42 |
9:06 |
|
| 10/19/2009 |
Bike |
|
Easy |
11.2 mi |
1:00:00 |
5:22 |
|
| 10/19/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/20/2009 |
Run |
|
Long |
8.0 mi |
1:14:01 |
9:14 |
|
| 10/21/2009 |
Run |
|
Interval |
5.3 mi |
53:42 |
10:13 |
|
| 10/23/2009 |
Run |
|
Easy |
5.5 mi |
49:28 |
9:00 |
|
| 10/23/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/24/2009 |
Run |
|
Long |
8.1 mi |
1:15:16 |
9:19 |
|
| 10/25/2009 |
Run |
|
Easy |
3.5 mi |
32:10 |
9:09 |
|
| 10/26/2009 |
Run |
|
Tempo |
5.3 mi |
46:48 |
8:52 |
|
| 10/27/2009 |
Run |
|
Easy |
7.1 mi |
1:02:20 |
8:49 |
|
| 10/27/2009 |
Weights |
|
|
|
1:05:00 |
|
|
| 10/28/2009 |
Run |
|
Interval |
6.3 mi |
1:03:05 |
10:01 |
|
| 10/30/2009 |
Run |
|
Easy |
5.6 mi |
50:44 |
9:07 |
|
| 10/30/2009 |
Weights |
|
|
|
55:02 |
|
|
| 10/31/2009 |
Run |
|
Easy |
3.3 mi |
30:10 |
9:09 |
|
| 10/31/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/2/2009 |
Bike |
|
Easy |
12.6 mi |
1:00:00 |
4:46 |
|
| 11/2/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/3/2009 |
Run |
|
Long |
9.1 mi |
1:28:42 |
9:49 |
|
| 11/4/2009 |
Run |
|
Easy |
2.1 mi |
19:05 |
9:06 |
|
| 11/4/2009 |
Bike |
|
Easy |
11.5 mi |
1:00:00 |
5:14 |
|
| 11/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/5/2009 |
Run |
|
Fartlek |
5.2 mi |
46:48 |
9:06 |
|
| 11/6/2009 |
Run |
|
Interval |
5.1 mi |
48:57 |
9:42 |
|
| 11/6/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/8/2009 |
Run |
|
Long |
10.0 mi |
1:33:00 |
9:17 |
|
| 11/9/2009 |
Bike |
|
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
| 11/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/10/2009 |
Run |
|
Tempo |
5.3 mi |
46:29 |
8:52 |
|
| 11/11/2009 |
Bike |
|
Easy |
10.6 mi |
1:00:00 |
5:40 |
|
| 11/11/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/12/2009 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:11 |
|
| 11/13/2009 |
Run |
|
Interval |
5.3 mi |
53:35 |
10:13 |
|
| 11/13/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/14/2009 |
Run |
|
Tempo |
7.1 mi |
1:03:20 |
8:55 |
|
| 11/16/2009 |
Weights |
|
|
|
1:10:00 |
|
|
| 11/17/2009 |
Run |
|
Easy |
6.3 mi |
56:02 |
8:58 |
|
| 11/18/2009 |
Bike |
|
Easy |
12.3 mi |
1:00:00 |
4:53 |
|
| 11/18/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/19/2009 |
Run |
|
Easy |
6.3 mi |
56:22 |
9:02 |
|
| 11/20/2009 |
Run |
|
Tempo |
5.2 mi |
45:00 |
8:43 |
|
| 11/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/21/2009 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:57 |
|
|