Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/18/2009 Run   Race 13.1 mi 1:58:36 9:04 1/22/2009 Run   Easy 4.5 mi 40:12 8:56 1/25/2009 Run   Easy 10.0 mi 1:38:00 9:48 1/27/2009 Run   Tempo 6.2 mi 55:12 8:55 1/29/2009 Run   Tempo 7.5 mi 1:06:20 8:51 1/31/2009 Run   Easy 10.3 mi 1:39:20 9:39 2/2/2009 Run   Easy 5.0 mi 45:06 9:02 2/3/2009 Run   Easy 7.2 mi 1:06:23 9:14 2/4/2009 Run   Easy 5.2 mi 47:45 9:11 2/5/2009 Run   Tempo 7.6 mi 1:08:02 8:58 2/7/2009 Run   Long 11.3 mi 1:47:45 9:33 2/10/2009 Run   Easy 7.5 mi 1:07:48 9:03 2/11/2009 Run   Tempo 2.0 mi 16:30 8:15 2/12/2009 Run   Tempo 7.5 mi 1:06:45 8:54 2/14/2009 Run   Tempo 6.2 mi 55:20 8:56 2/15/2009 Run   Long 14.1 mi 2:19:00 9:52 2/17/2009 Run   Easy 7.2 mi 1:04:40 8:59 2/19/2009 Run   Easy 7.8 mi 1:09:43 8:57 2/20/2009 Run   Tempo 4.0 mi 34:15 8:34 2/22/2009 Run   Long 15.0 mi 2:26:00 9:44 2/24/2009 Run   Easy 6.5 mi 59:00 9:05 2/26/2009 Run   Easy 7.1 mi 1:08:01 9:35 2/27/2009 Run   Tempo 5.0 mi 42:34 8:31 3/1/2009 Run   Easy 9.6 mi 1:28:15 9:12 3/3/2009 Run   Easy 8.3 mi 1:17:00 9:17 3/5/2009 Run   Easy 7.3 mi 1:05:00 8:55 3/6/2009 Run   Tempo 6.2 mi 54:07 8:44 3/8/2009 Run   Easy 7.0 mi 1:03:58 9:09 3/10/2009 Run   Tempo 7.1 mi 1:03:14 8:55 3/13/2009 Run   Easy 6.0 mi 53:46 8:58 3/15/2009 Run   Race 4.4 mi 36:01 8:17 3/17/2009 Run   Long 10.1 mi 1:34:15 9:20 3/19/2009 Run   Easy 5.4 mi 49:00 9:05 3/21/2009 Run   Long 16.0 mi 2:37:00 9:49 3/24/2009 Run   Easy 7.0 mi 1:04:30 9:13 3/25/2009 Run   Interval 2.4 mi 19:00 7:55 3/26/2009 Run   Easy 8.0 mi 1:12:03 9:01 3/29/2009 Run   Long 17.0 mi 2:50:00 10:00 3/31/2009 Run   Tempo 5.2 mi 45:11 8:42 4/1/2009 Run   Tempo 3.5 mi 30:00 8:35 4/3/2009 Run   Easy 8.2 mi 1:13:45 9:00 4/5/2009 Run   Easy 6.2 mi 55:56 9:02 4/7/2009 Run   Long 10.6 mi 1:41:02 9:32 4/9/2009 Run   Tempo 5.6 mi 48:40 8:42 4/11/2009 Run   Long 12.3 mi 2:00:08 9:47 4/13/2009 Run   Interval 2.1 mi 16:30 7:52 4/14/2009 Run   Easy 5.3 mi 48:30 9:10 4/16/2009 Run   Tempo 5.5 mi 48:50 8:53 4/17/2009 Run   Easy 6.0 mi 53:20 8:54 4/20/2009 Run   Long 20.0 mi 3:35:11 10:46 4/21/2009 Run   Easy 4.2 mi 39:02 9:18 4/22/2009 Run   Tempo 4.1 mi 36:00 8:47 4/23/2009 Run   Easy 4.0 mi 35:00 8:45 4/24/2009 Run   Easy 8.1 mi 1:16:01 9:24 4/28/2009 Run   Tempo 3.5 mi 30:11 8:38 4/29/2009 Run   Interval 2.5 mi 19:56 7:59 5/2/2009 Run   Interval 2.2 mi 19:10 8:43 5/3/2009 Run   Race 26.2 mi 4:30:25 10:20 5/7/2009 Run   Easy 2.2 mi 19:10 8:43 5/9/2009 Run   Easy 3.1 mi 26:18 8:30 5/11/2009 Run   Easy 2.1 mi 17:30 8:20 5/12/2009 Run   Easy 2.6 mi 24:20 9:22 5/17/2009 Run   Easy 5.4 mi 51:12 9:29 5/19/2009 Run   Tempo 3.1 mi 26:50 8:40 5/21/2009 Run   Easy 4.1 mi 36:11 8:50 5/25/2009 Run   Race 6.3 mi 54:36 8:40 5/28/2009 Run   Easy 5.0 mi 46:24 9:17 5/31/2009 Run   Easy 7.0 mi 1:03:21 9:03 6/2/2009 Run   Easy 5.2 mi 46:22 8:55 6/4/2009 Run   Easy 6.1 mi 54:42 8:59 6/6/2009 Run   Easy 5.1 mi 46:35 9:09 6/9/2009 Run   Easy 8.1 mi 1:13:12 9:03 6/10/2009 Run   Interval 2.0 mi 17:36 8:48 6/11/2009 Run   Tempo 3.0 mi 25:45 8:35 6/13/2009 Run   Easy 2.0 mi 18:25 9:13 6/14/2009 Run   Easy 9.0 mi 1:27:07 9:41 6/15/2009 Run   Easy 2.0 mi 18:24 9:12 6/16/2009 Run   Easy 6.2 mi 56:40 9:09 6/19/2009 Run   Tempo 3.0 mi 25:59 8:40 6/20/2009 Run   Easy 3.0 mi 29:00 9:40 6/21/2009 Run   Long 10.0 mi 1:36:10 9:37 6/22/2009 Run   Easy 2.0 mi 17:56 8:58 6/23/2009 Run   Easy 4.1 mi 37:37 9:11 6/24/2009 Run   Easy 3.0 mi 27:54 9:18 6/28/2009 Run   Race 13.1 mi 1:53:30 8:40 6/30/2009 Run   Easy 6.2 mi 53:20 8:37 7/2/2009 Run   Easy 5.2 mi 48:00 9:14 7/5/2009 Run   Race 4.0 mi 32:12 8:03 7/6/2009 Run   Easy 5.5 mi 51:35 9:23 7/9/2009 Run   Easy 5.0 mi 44:10 8:50 7/13/2009 Run   Interval 2.0 mi 17:31 8:46 7/14/2009 Run   Easy 5.0 mi 45:05 9:01 7/17/2009 Run   Easy 6.0 mi 54:31 9:06 7/19/2009 Run   Tempo 3.1 mi 27:00 8:43 7/21/2009 Run   Easy 7.0 mi 1:03:28 9:04 7/22/2009 Run   Interval 2.2 mi 18:05 8:14 7/25/2009 Run   Race 6.2 mi 51:38 8:20 7/28/2009 Run   Easy 7.6 mi 1:08:02 8:58 7/29/2009 Run   Interval 2.3 mi 19:22 8:26 7/30/2009 Run   Tempo 4.1 mi 36:05 8:49