Easy 6.3 mi
Easy 4 mi
Run - Easy: 5 mi
Pace 2.5 mi
Warmup/Cooldown 1 mi
Race 5 km
Long 13.1 mi
Run: 30 mi
Easy 4.5 mi
Road Bike - Easy: 30:00
Easy 6 mi
Run - Interval: 5 mi
Run - Pace: 6 mi
Long 12 mi
Run: 26.5 mi
Easy 5 mi
Road Bike - Easy: 45:00
Easy 6.2 mi
Pace 8 mi
Run: 19.2 mi
Easy 3.1 mi
Run - Interval: 4 mi
Default 2 mi
Run - Easy: 2 mi
Race 26.3 mi
Run: 35.4 mi
Easy 3 mi
Run - Easy: 3 mi
Run: 3 mi
Run - Long: 10 mi
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