| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
City Forest |
Easy |
3.0 mi |
25:39 |
8:34 |
 |
| 5/20/2012 |
Run |
The Qualifier |
Race |
26.3 mi |
4:40:44 |
10:42 |
|
| 5/18/2012 |
Run |
|
Default |
2.0 mi |
15:47 |
7:54 |
|
| 5/16/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 5/14/2012 |
Run |
1287/Railtrail |
Easy |
3.1 mi |
24:17 |
7:51 |
|
| 5/12/2012 |
Run |
Waskenvich/Woodland Subdivision |
Pace |
8.0 mi |
1:02:32 |
7:49 |
|
| 5/9/2012 |
Run |
Hampton Inn Treadmill |
Easy |
6.2 mi |
47:03 |
7:35 |
|
| 5/7/2012 |
Run |
Hampton Inn Treadmill |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 5/5/2012 |
Run |
Galveston Seawall Blvd |
Long |
12.0 mi |
1:45:05 |
8:46 |
|
| 5/3/2012 |
Run |
|
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 5/1/2012 |
Run |
1287/Railtrail |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 4/30/2012 |
Run |
Waskenvich Subdivision |
Easy |
4.5 mi |
35:11 |
7:50 |
|
| 4/29/2012 |
Run |
Monroe/Seidler Rd |
Long |
13.1 mi |
1:42:19 |
7:49 |
|
| 4/28/2012 |
Run |
Loons Pennant Race |
Race |
5.0 km |
19:45 |
6:22 |
|
| 4/28/2012 |
Run |
Midland Railtrail |
Warmup/Cooldown |
1.0 mi |
8:06 |
8:07 |
|
| 4/27/2012 |
Run |
Waskenvich Subdivision |
Pace |
2.5 mi |
16:28 |
6:36 |
|
| 4/25/2012 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
29:52 |
7:29 |
|
| 4/23/2012 |
Run |
1287/Railtrail/Emerson/Northwood |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 4/21/2012 |
Run |
Railtrail/Emerson/River Rd/Chip Trl |
Long |
16.8 mi |
2:21:12 |
8:26 |
|
| 4/18/2012 |
Run |
Waskenvich Subdivision |
Easy |
1.9 mi |
14:26 |
7:41 |
|
| 4/17/2012 |
Run |
1287/Railtrail/Emerson |
Pace |
7.1 mi |
54:09 |
7:40 |
|
| 4/14/2012 |
Run |
Midland Railtrail/Chippewa Trail |
Long |
6.9 mi |
1:01:54 |
8:59 |
|
| 4/14/2012 |
Run |
Young Life 5K |
Race |
3.1 mi |
20:33 |
6:38 |
|
| 4/14/2012 |
Run |
Farmers Market/River Rd |
Long |
10.0 mi |
1:22:19 |
8:14 |
|
| 4/12/2012 |
Run |
Random |
Long |
10.4 mi |
1:22:26 |
7:58 |
|
| 4/11/2012 |
Run |
Midland Railtrail |
Easy |
6.2 mi |
46:20 |
7:30 |
|
| 4/10/2012 |
Run |
1287 Treadmill |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/7/2012 |
Run |
Midland Railtrail |
Long |
17.4 mi |
2:24:18 |
8:18 |
|
| 4/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 4/5/2012 |
Run |
Waskenvich Subdivision |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 4/4/2012 |
Run |
1287/Railtrail |
Interval |
6.3 mi |
44:43 |
7:10 |
|
| 4/2/2012 |
Run |
1287/Railtrail |
Easy |
6.6 mi |
52:08 |
7:58 |
|
| 3/31/2012 |
Run |
Random roads in Midland |
Long |
15.0 mi |
2:05:01 |
8:21 |
|
| 3/30/2012 |
Run |
1287 Treadmill |
Pace |
5.0 mi |
39:39 |
7:56 |
|
| 3/28/2012 |
Run |
1287/Railtrail |
Interval |
6.1 mi |
44:18 |
7:15 |
|
| 3/26/2012 |
Run |
1287/Railtrail/Chippewa Trail |
Easy |
6.2 mi |
50:23 |
8:07 |
|
| 3/24/2012 |
Run |
Muddog Half Marathon |
Race |
13.2 mi |
1:40:21 |
7:38 |
|
| 3/22/2012 |
Run |
1287/Tridge/Currie/Railtrail |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/21/2012 |
Run |
1287/Railtrail/Emerson/Northwood |
Tempo |
6.0 mi |
45:55 |
7:40 |
|
| 3/19/2012 |
Run |
1287/Railtrail/Chippewa Trail |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 3/18/2012 |
Run |
St Patricks Day 8K |
Race |
5.0 mi |
34:41 |
6:58 |
|
| 3/18/2012 |
Run |
Random |
Warmup/Cooldown |
1.0 mi |
8:04 |
8:04 |
|
| 3/15/2012 |
Run |
Waskenvich Subdivision |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 3/14/2012 |
Run |
|
Tempo |
6.1 mi |
45:52 |
7:35 |
|
| 3/12/2012 |
Run |
1287 Treadmill |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 3/10/2012 |
Run |
Monroe/BayMid/Wackerly/Diamond/Jeff/Wask |
Long |
12.0 mi |
1:42:35 |
8:33 |
|
| 3/9/2012 |
Run |
1287/Railtrail |
Fast |
4.0 mi |
28:32 |
7:07 |
|
| 3/7/2012 |
Run |
1287/Railtrail/Chippewa Trail |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 3/5/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
5.0 mi |
42:05 |
8:26 |
|
| 3/3/2012 |
Run |
Midland Railtrail |
Long |
11.0 mi |
1:32:59 |
8:28 |
|
| 3/2/2012 |
Run |
1287/Railtrail |
Pace |
6.3 mi |
49:40 |
7:57 |
|
| 2/29/2012 |
Run |
1287 Treadmill |
Interval |
6.0 mi |
43:22 |
7:14 |
|
| 2/27/2012 |
Run |
1287 Treadmill |
Negative Splits |
6.3 mi |
48:16 |
7:44 |
|
| 2/25/2012 |
Run |
Midland Railtrail |
Long |
10.0 mi |
1:23:08 |
8:19 |
|
| 2/24/2012 |
Run |
1287 Treadmill |
Pace |
4.5 mi |
34:18 |
7:38 |
|
| 2/23/2012 |
Stationary Bike |
1287 Upright Bike |
Default |
3.0 mi |
10:00 |
3:20 |
|
| 2/23/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/22/2012 |
Run |
1287/Railtrail/Chippewa Trail |
Interval |
3.5 mi |
25:46 |
7:22 |
|
| 2/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/20/2012 |
Run |
1287/Railtrail |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 2/18/2012 |
Run |
Midland Railtrail |
Long |
6.8 mi |
1:03:28 |
9:25 |
|
| 2/17/2012 |
Run |
1287/Railtrail/Emerson |
Fartlek |
4.0 mi |
30:04 |
7:31 |
|
| 2/16/2012 |
Run |
Dow EDC Indoor Track |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 2/15/2012 |
Run |
1287/Railtrail |
Easy |
5.0 mi |
41:30 |
8:19 |
|
| 2/14/2012 |
Run |
1287/Railtrail |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 2/13/2012 |
Run |
1287/Railtrail |
Easy |
4.1 mi |
34:18 |
8:27 |
|
| 2/11/2012 |
Run |
Dow EDC Indoor Track |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/10/2012 |
Run |
Home Treadmill |
Easy |
1.5 mi |
13:36 |
9:04 |
|
| 2/3/2012 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Pace |
5.0 mi |
38:58 |
7:48 |
|
| 2/3/2012 |
Weights |
|
|
|
45:00 |
|
|
| 2/1/2012 |
Run |
Waskenvich Subdivision |
Pace |
3.0 mi |
22:23 |
7:28 |
|
| 1/31/2012 |
Run |
Midland Railtrail |
Tempo |
6.0 mi |
45:47 |
7:38 |
|
| 1/30/2012 |
Run |
Dow Fitness Center Treadmill |
Easy |
4.0 mi |
30:53 |
7:44 |
|
| 1/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/29/2012 |
Run |
Waskenvich/Woodland Subdivision |
Easy |
6.1 mi |
54:17 |
8:58 |
|
| 1/27/2012 |
Run |
Dow Fitness Center Treadmill |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 1/27/2012 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/25/2012 |
Run |
Waskenvich Subdivision |
Easy |
2.5 mi |
19:55 |
7:58 |
|
| 1/23/2012 |
Run |
Home Treadmill |
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 1/23/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/21/2012 |
Run |
Home Treadmill |
Easy |
4.3 mi |
33:03 |
7:47 |
|
| 1/20/2012 |
Run |
Home Treadmill |
Easy |
2.6 mi |
20:00 |
7:37 |
|
| 1/19/2012 |
Run |
Home Treadmill |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 1/18/2012 |
Weights |
|
|
|
45:00 |
|
|
| 1/18/2012 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 1/17/2012 |
Run |
Dow Fitness Center Treadmill |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 1/17/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2012 |
Run |
Waskenvich Subdivision |
Easy |
2.8 mi |
22:08 |
8:04 |
|
| 1/14/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2012 |
Run |
Dow Fitness Center Treadmill |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 1/10/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/9/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/4/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
5.2 mi |
41:29 |
8:04 |
|
| 1/3/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/2/2012 |
Weights |
|
|
|
45:00 |
|
|
| 12/28/2011 |
Run |
Dow Fitness Center Treadmill |
Negative Splits |
3.0 mi |
22:02 |
7:21 |
|
| 12/26/2011 |
Run |
Waskenvich/Woodland Subdivision |
Easy |
5.2 mi |
40:46 |
7:54 |
|