8/13/2014
5:08 AM
11 mi
1:20:38.58
7:20 mi
Brooks Launch (Caribbean Blue 1)
Initializing charts...
Plan called for a 2 mile warm-up, 7 miles at 7:00-7:10 pace, and a 2 mile cool down.
Workout type:Tempo
Distance:11 mi
Basic Tempo
2 mile warm up, 7 miles at 7:00 to 7:10 pace, 2 mile cool down