10/7/2014
11:41 AM
7 mi
52:47.59
7:33 mi
Brooks Launch (Blk/Slvr/Lime #6)
Initializing charts...
2 mi w/u, 4 miles at 7:15, 1 mi c/d
Workout type:Tempo
Distance:8 mi
Taper Tempo
2 mile warm-up, 4 miles at 7:15 pace, 2 mile cool down