6/24/2015
11:38 AM
6.7 mi
59:05.53
8:47 mi
Brooks Launch (Carribean Blue 3)
Initializing charts...
Intervals with Eric
Workout type:Interval
Distance:6.8 mi
Speed: 2 mile warm up, 1 mile at 6:20, 3 min rest, 1000 meters at 6:30 pace, 3 min rest, 800 meters at 6:20 pace, 2 min rest, 600 meters at 5:50 pace, 2 min rest, 400 meters at 5:40 pace, 2 mile cool down