9/10/2014
5:16 AM
10.1 mi
1:11:31.47
7:06 mi
Brooks Launch (Caribbean Blue 1)
Initializing charts...
2 mi w/u, 4x1.5 mi w/90 sec rest (6:40-6:30/mi), 2 mi c/d
Workout type:Interval
Distance:10 mi
Threshold Interval
2 mile warm up, 4 x 1.5 miles at 6:35 to 6:25 pace w/90 seconds rest, 2 mile cool down