6/3/2015
5:34 AM
8.5 mi
1:00:55.47
7:13 mi
Brooks Launch (Caribbean Blue 2)
Initializing charts...
Plan called for 2 mi wu/cd with alternating miles for 6, 7:00 and 6:45
Workout type:Tempo
Distance:10 mi
2 mile warm up, 6 miles at (7:00, 6:45, 7:00, 6:45, 7:00, 6:45), 2 mile cool down