4/21/2016
6:30 AM
1.6 mi
10:00
6:28 mi
Brooks Green Silence (Blk/Green)
2 mile warm-up, 7 miles cutdown (7:35, 7:25, 7:15, 7:05, 6:55, 6:45, 6:35 - No rest), 1 mile cool down
Workout type:Easy
Distance:5 mi
5 miles easy (7:55 to 8:40) w/4 x 20 sec strides