2/3/2010
4:00 PM
7 mi
57:06
8:10 mi
ASICS (Gel Kayano 13)
Ran at 1% incline for first 30 minutes, ran 2 minutes at 2.5%, 1.5 minutes at 5%, 1 minute at 7.5% and 30 sec at 10% then finished the remaining 22 minutes at 1% grade.