8/12/2015
11:27 AM
6 mi
55:01.28
9:11 mi
Brooks Launch 2 (Yellow/Blue #1)
Initializing charts...
Ran with Eric
Workout type:Hill
Distance:9 mi
Hill to Tempo: 2 mile warm up, 4 x 90 sec hill repeats at 6:10 effort w/jog down rest, 3 min rest, 4 mile tempo @ 7:00 to 7:10 pace, 2 mile cool down