| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2017 |
Run |
Woodland Subdivision |
Easy |
3.6 mi |
28:18 |
7:56 |
 |
| 11/24/2011 |
Run |
Woodland Subdivision |
Warmup/Cooldown |
2.3 mi |
18:39 |
8:18 |
|
| 11/24/2011 |
Run |
Woodland Subdivision |
Hill |
1.5 mi |
9:31 |
6:21 |
|
| 11/17/2011 |
Run |
Woodland Subdivision |
Warmup/Cooldown |
1.6 mi |
15:09 |
9:28 |
|
| 11/17/2011 |
Run |
Woodland Subdivision |
Hill |
1.0 mi |
6:41 |
6:41 |
|
| 11/17/2011 |
Run |
Woodland Subdivision |
Warmup/Cooldown |
1.4 mi |
12:54 |
9:13 |
|
| 11/5/2011 |
Run |
Woodland Subdivision |
Fartlek |
4.5 mi |
35:13 |
7:50 |
|
| 11/2/2011 |
Run |
Woodland Subdivision |
Warmup/Cooldown |
1.0 mi |
8:51 |
8:52 |
|
| 11/2/2011 |
Run |
Woodland Subdivision |
Hill |
0.8 mi |
4:55 |
6:33 |
|
| 11/2/2011 |
Run |
Woodland Subdivision |
Warmup/Cooldown |
1.0 mi |
8:52 |
8:53 |
|
| 10/22/2011 |
Run |
Woodland Subdivision |
Easy |
3.7 mi |
34:23 |
9:18 |
|
| 4/12/2011 |
Run |
Woodland Subdivision |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/5/2011 |
Run |
Woodland Subdivision |
Easy |
4.2 mi |
34:10 |
8:14 |
|
| 3/4/2011 |
Run |
Woodland Subdivision |
Pace |
4.2 mi |
31:02 |
7:29 |
|
| 2/17/2011 |
Run |
Woodland Subdivision |
Warmup/Cooldown |
0.6 mi |
5:07 |
8:08 |
|
| 6/2/2010 |
Run |
Woodland Subdivision |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 5/28/2010 |
Run |
Woodland Subdivision |
Easy |
2.6 mi |
24:03 |
9:18 |
|
| 5/4/2010 |
Mountain Bike |
Woodland Subdivision |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 4/14/2010 |
Run |
Woodland Subdivision |
Fast |
3.0 mi |
21:00 |
7:00 |
|
|