| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2018 |
Road Bike |
Sanford & Sun Duathlon |
Race |
20.0 km |
36:43 |
2:58 |
 |
| 7/28/2018 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
21:43 |
7:00 |
|
| 7/28/2018 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
20:40 |
6:40 |
|
| 8/6/2016 |
Run |
Sanford & Sun Duathlon |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 8/6/2016 |
Road Bike |
Sanford & Sun Duathlon |
Race |
20.0 km |
30:00 |
2:25 |
|
| 8/6/2016 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
20:30 |
6:36 |
|
| 8/8/2015 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
21:30 |
6:56 |
|
| 8/8/2015 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
20:48 |
6:42 |
|
| 8/9/2014 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
20:59 |
6:46 |
|
| 8/9/2014 |
Road Bike |
Sanford & Sun Duathlon |
Race |
20.0 km |
36:52 |
2:58 |
|
| 8/9/2014 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
19:57 |
6:26 |
|
| 8/9/2014 |
Run |
Sanford & Sun Duathlon |
Warmup/Cooldown |
0.8 mi |
5:32 |
7:23 |
|
| 8/13/2011 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
22:09 |
7:08 |
|
| 8/13/2011 |
Road Bike |
Sanford & Sun Duathlon |
Race |
12.4 mi |
39:50 |
3:13 |
|
| 8/13/2011 |
Run |
Sanford & Sun Duathlon |
Race |
2.0 mi |
13:16 |
6:38 |
|
| 8/14/2010 |
Run |
Sanford & Sun Duathlon |
Race |
5.0 km |
23:51 |
7:41 |
|
| 8/14/2010 |
Road Bike |
Sanford & Sun Duathlon |
Race |
20.0 km |
38:38 |
3:07 |
|
| 8/14/2010 |
Run |
Sanford & Sun Duathlon |
Race |
2.0 mi |
13:36 |
6:48 |
|
|