| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2020 |
Run |
Waskenvich Subdivision |
Fast |
4.0 mi |
27:59 |
6:58 |
 |
| 4/12/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
29:08 |
7:15 |
|
| 4/11/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
30:25 |
7:34 |
|
| 4/11/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
30:18 |
7:33 |
|
| 4/11/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:01 |
7:43 |
|
| 4/10/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:16 |
7:47 |
|
| 4/10/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:11 |
7:45 |
|
| 4/10/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:41 |
7:53 |
|
| 4/10/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
31:47 |
7:51 |
|
| 4/4/2020 |
Run |
Waskenvich Subdivision |
Easy |
4.6 mi |
35:05 |
7:38 |
|
| 4/1/2020 |
Run |
Waskenvich Subdivision |
Interval |
7.2 mi |
50:00 |
6:57 |
|
| 10/13/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
32:09 |
7:40 |
|
| 10/1/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
34:27 |
8:01 |
|
| 9/22/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 9/11/2019 |
Run |
Waskenvich Subdivision |
Easy |
0.3 mi |
2:10 |
8:02 |
|
| 9/11/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.0 mi |
25:09 |
8:29 |
|
| 8/7/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
32:38 |
8:07 |
|
| 6/12/2019 |
Run |
Waskenvich Subdivision |
Easy |
2.5 mi |
19:40 |
8:02 |
|
| 6/11/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.5 mi |
32:01 |
7:06 |
|
| 6/6/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
31:14 |
7:39 |
|
| 5/31/2019 |
Run |
Waskenvich Subdivision |
Pace |
3.6 mi |
25:27 |
7:02 |
|
| 5/24/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:24 |
7:38 |
|
| 5/19/2019 |
Run |
Waskenvich Subdivision |
Easy |
6.8 mi |
52:02 |
7:37 |
|
| 5/15/2019 |
Run |
Waskenvich Subdivision |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/12/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.4 mi |
26:42 |
7:52 |
|
| 5/8/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:34 |
7:40 |
|
| 4/26/2019 |
Run |
Waskenvich Subdivision |
Easy |
5.8 mi |
44:01 |
7:40 |
|
| 4/22/2019 |
Run |
Waskenvich Subdivision |
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 4/18/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 4/16/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
33:54 |
8:02 |
|
| 4/13/2019 |
Run |
Waskenvich Subdivision |
Easy |
1.8 mi |
14:31 |
8:18 |
|
| 4/12/2019 |
Run |
Waskenvich Subdivision |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 4/3/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 3/30/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
32:26 |
7:43 |
|
| 3/24/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
33:20 |
7:54 |
|
| 3/22/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.4 mi |
26:32 |
7:46 |
|
| 3/21/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.3 mi |
26:45 |
8:07 |
|
| 3/16/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/10/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.2 mi |
24:13 |
7:32 |
|
| 3/3/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.6 mi |
35:41 |
7:50 |
|
| 2/25/2019 |
Run |
Waskenvich Subdivision |
Easy |
6.1 mi |
47:25 |
7:47 |
|
| 2/24/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
32:36 |
7:56 |
|
| 2/17/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 2/16/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 2/3/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 1/20/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
34:08 |
8:08 |
|
| 1/13/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:27 |
7:47 |
|
| 11/1/2018 |
Run |
Waskenvich Subdivision |
Easy |
3.2 mi |
26:37 |
8:20 |
|
| 9/23/2018 |
Run |
Waskenvich Subdivision |
Easy |
3.7 mi |
30:14 |
8:09 |
|
| 9/3/2018 |
Run |
Waskenvich Subdivision |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 8/23/2018 |
Run |
Waskenvich Subdivision |
Easy |
3.3 mi |
26:14 |
7:56 |
|
| 7/5/2018 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 6/10/2018 |
Run |
Waskenvich Subdivision |
Easy |
3.4 mi |
26:21 |
7:44 |
|
| 5/24/2018 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:40 |
7:50 |
|
| 5/12/2018 |
Run |
Waskenvich Subdivision |
Easy |
4.4 mi |
34:20 |
7:49 |
|
| 2/28/2018 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
32:49 |
7:49 |
|
| 2/26/2018 |
Run |
Waskenvich Subdivision |
Interval |
6.0 mi |
43:14 |
7:13 |
|
| 2/3/2018 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
34:26 |
8:11 |
|
| 12/25/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:28 |
7:34 |
|
| 10/25/2017 |
Run |
Waskenvich Subdivision |
Easy |
3.4 mi |
26:46 |
7:53 |
|
| 10/19/2017 |
Run |
Waskenvich Subdivision |
Easy |
3.0 mi |
24:14 |
8:03 |
|
| 10/11/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 9/22/2017 |
Run |
Waskenvich Subdivision |
Negative Splits |
10.0 mi |
1:15:01 |
7:31 |
|
| 8/22/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
33:23 |
8:09 |
|
| 8/20/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
33:24 |
7:57 |
|
| 8/13/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
34:48 |
8:12 |
|
| 8/9/2017 |
Run |
Waskenvich Subdivision |
Easy |
3.1 mi |
25:07 |
8:06 |
|
| 7/28/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:33 |
7:49 |
|
| 7/12/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
32:49 |
8:12 |
|
| 6/18/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
32:57 |
7:58 |
|
| 6/7/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 6/2/2017 |
Run |
Waskenvich Subdivision |
Easy |
3.2 mi |
24:24 |
7:38 |
|
| 5/30/2017 |
Run |
Waskenvich Subdivision |
Trail |
3.5 mi |
29:24 |
8:24 |
|
| 5/14/2017 |
Run |
Waskenvich Subdivision |
Easy |
3.6 mi |
27:41 |
7:48 |
|
| 5/11/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
31:22 |
7:40 |
|
| 5/3/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
32:41 |
7:53 |
|
| 4/30/2017 |
Run |
Waskenvich Subdivision |
Pace |
5.1 mi |
34:56 |
6:55 |
|
| 4/20/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
31:04 |
7:14 |
|
| 4/19/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:07 |
7:34 |
|
| 2/26/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:51 |
7:39 |
|
| 2/22/2017 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:41 |
7:56 |
|
| 2/5/2017 |
Run |
Waskenvich Subdivision |
Easy |
3.0 mi |
23:56 |
7:58 |
|
| 10/26/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
34:02 |
8:01 |
|
| 10/21/2016 |
Run |
Waskenvich Subdivision |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 10/14/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:49 |
7:44 |
|
| 9/6/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 9/1/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:04 |
7:47 |
|
| 8/12/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 7/31/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:07 |
7:48 |
|
| 7/23/2016 |
Run |
Waskenvich Subdivision |
Pace |
2.0 mi |
13:41 |
6:51 |
|
| 7/23/2016 |
Run |
Waskenvich Subdivision |
Easy |
2.0 mi |
15:27 |
7:44 |
|
| 7/20/2016 |
Run |
Waskenvich Subdivision |
Pace |
6.5 mi |
48:31 |
7:28 |
|
| 7/19/2016 |
Run |
Waskenvich Subdivision |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 7/12/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:39 |
7:56 |
|
| 7/2/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:28 |
7:47 |
|
| 6/2/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:32 |
7:54 |
|
| 5/27/2016 |
Run |
Waskenvich Subdivision |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 5/8/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
31:51 |
7:30 |
|
| 4/18/2016 |
Run |
Waskenvich Subdivision |
Easy |
3.2 mi |
25:53 |
8:12 |
|
| 3/30/2016 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
35:00 |
8:15 |
|
|