| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2011 |
Run |
Woodland/Letts/Waskenvich |
Long |
8.0 mi |
1:05:21 |
8:11 |
 |
| 11/26/2011 |
Run |
Woodland/Letts/Waskenvich |
Long |
8.3 mi |
1:03:33 |
7:43 |
|
| 7/16/2011 |
Run |
Woodland/Letts/Waskenvich |
Long |
7.0 mi |
1:00:24 |
8:38 |
|
| 5/26/2011 |
Run |
Woodland/Letts/Waskenvich |
Warmup/Cooldown |
0.3 mi |
3:01 |
9:44 |
|
| 3/28/2011 |
Run |
Woodland/Letts/Waskenvich |
Tempo |
8.8 mi |
1:09:58 |
7:58 |
|
| 3/14/2011 |
Run |
Woodland/Letts/Waskenvich |
Long |
10.0 mi |
1:23:01 |
8:19 |
|
| 2/26/2011 |
Run |
Woodland/Letts/Waskenvich |
Long |
8.1 mi |
1:11:05 |
8:46 |
|
| 6/17/2010 |
Run |
Woodland/Letts/Waskenvich |
Easy |
7.4 mi |
1:01:29 |
8:18 |
|
| 6/9/2010 |
Run |
Woodland/Letts/Waskenvich |
Long |
10.7 mi |
1:25:04 |
7:59 |
|
| 5/29/2010 |
Run |
Woodland/Letts/Waskenvich |
Long |
8.5 mi |
1:12:19 |
8:30 |
|
| 5/24/2010 |
Run |
Woodland/Letts/Waskenvich |
Easy |
7.5 mi |
1:05:33 |
8:45 |
|
| 5/15/2010 |
Run |
Woodland/Letts/Waskenvich |
Long |
7.7 mi |
1:06:56 |
8:42 |
|
| 5/3/2010 |
Run |
Woodland/Letts/Waskenvich |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 4/11/2010 |
Run |
Woodland/Letts/Waskenvich |
Long |
10.5 mi |
1:28:45 |
8:28 |
|
| 3/30/2010 |
Run |
Woodland/Letts/Waskenvich |
Long |
10.0 mi |
1:18:39 |
7:52 |
|
| 3/29/2010 |
Run |
Woodland/Letts/Waskenvich |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 2/28/2010 |
Run |
Woodland/Letts/Waskenvich |
Easy |
6.8 mi |
53:37 |
7:57 |
|
| 2/13/2010 |
Run |
Woodland/Letts/Waskenvich |
Easy |
6.3 mi |
49:54 |
7:54 |
|
| 11/21/2009 |
Run |
Woodland/Letts/Waskenvich |
Pace |
6.2 mi |
47:45 |
7:41 |
|
| 11/9/2009 |
Run |
Woodland/Letts/Waskenvich |
Long |
8.5 mi |
1:11:18 |
8:24 |
|
| 11/8/2009 |
Run |
Woodland/Letts/Waskenvich |
Pace |
6.2 mi |
49:00 |
7:54 |
|