| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/31/2014 |
Run |
1287/Railtrail/Tittabawasee Rd/Emerson Park |
Easy |
8.0 mi |
1:06:08 |
8:14 |
 |
| 9/12/2013 |
Run |
1287/Railtrail/Tittabawasee Rd/Emerson Park |
Tempo |
8.9 mi |
1:17:50 |
8:45 |
|
| 8/1/2014 |
Run |
1287/Railtrail/Tittabawasee Rd/Emerson Park |
Interval |
9.8 mi |
1:11:42 |
7:22 |
|
| 7/21/2014 |
Run |
1287/Railtrail/Tittabawasee Rd/Emerson Park |
Long |
12.3 mi |
1:37:21 |
7:57 |
|