| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Tridge/Railtrail |
Easy |
10.2 mi |
1:19:10 |
7:45 |
 |
| 2/6/2018 |
Run |
Tridge/Railtrail |
Interval |
8.0 mi |
57:54 |
7:14 |
|
| 9/19/2017 |
Run |
Tridge/Railtrail |
Interval |
10.1 mi |
1:10:37 |
7:01 |
|
| 4/26/2017 |
Run |
Tridge/Railtrail |
Pace |
5.0 mi |
34:21 |
6:53 |
|
| 4/15/2017 |
Run |
Tridge/Railtrail |
Long |
10.1 mi |
1:16:09 |
7:35 |
|
| 2/4/2017 |
Run |
Tridge/Railtrail |
Long |
14.1 mi |
1:51:08 |
7:55 |
|
| 1/28/2017 |
Run |
Tridge/Railtrail |
Long |
12.0 mi |
1:31:46 |
7:39 |
|
| 12/24/2016 |
Run |
Tridge/Railtrail |
Long |
15.0 mi |
1:59:18 |
7:58 |
|
| 5/14/2016 |
Run |
Tridge/Railtrail |
Long |
14.0 mi |
1:45:51 |
7:33 |
|
| 2/27/2016 |
Run |
Tridge/Railtrail |
Long |
17.1 mi |
2:08:23 |
7:32 |
|
| 2/20/2016 |
Run |
Tridge/Railtrail |
Long |
16.0 mi |
2:01:40 |
7:37 |
|
|