Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/29/2016 Run
Drummond Island
Easy 7.8 mi 1:05:19 8:23
7/27/2014 Run
Drummond Island
Long 11.8 mi 1:36:33 8:14
7/26/2014 Run
Drummond Island
Easy 3.2 mi 29:39 9:25
7/26/2014 Road Bike
Drummond Island
Easy 8.3 mi 28:37 3:27
7/26/2014 Run
Drummond Island
Hill 7.8 mi 1:00:01 7:45
7/7/2012 Road Bike
Drummond Island
Hill 8.0 mi 26:12 3:17
10/8/2011 Run
Drummond Island
Warmup/Cooldown 1.0 mi 10:08 10:08
10/8/2011 Run
Drummond Island
Warmup/Cooldown 0.4 mi 4:34 11:25
7/26/2011 Road Bike
Drummond Island
Easy 16.0 mi 54:15 3:24
7/24/2011 Run
Drummond Island
Hill 8.1 mi 1:07:26 8:23
6/15/2010 Kayaking
Drummond Island
Default   1:30:00  
6/15/2010 Run
Drummond Island
Easy 2.0 mi 15:27 7:44
6/14/2010 Kayaking
Drummond Island
Default   30:00  
6/14/2010 Run
Drummond Island
Long 13.1 mi 1:57:36 8:59
6/13/2010 Kayaking
Drummond Island
Default   45:00