| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2014 |
Run |
1287/Chippewa Trail |
Negative Splits |
10.0 mi |
1:11:57 |
7:12 |
 |
| 6/5/2014 |
Run |
1287/Chippewa Trail |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 5/8/2014 |
Run |
1287/Chippewa Trail |
Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 4/24/2014 |
Run |
1287/Chippewa Trail |
Easy |
4.1 mi |
32:05 |
7:56 |
|
| 10/23/2013 |
Run |
1287/Chippewa Trail |
Warmup/Cooldown |
1.8 mi |
14:52 |
8:27 |
|
| 10/23/2013 |
Run |
1287/Chippewa Trail |
Warmup/Cooldown |
2.0 mi |
17:11 |
8:36 |
|
| 8/8/2013 |
Run |
1287/Chippewa Trail |
Pace |
5.5 mi |
42:58 |
7:49 |
|
| 6/28/2013 |
Run |
1287/Chippewa Trail |
Easy |
5.5 mi |
45:45 |
8:17 |
|
| 6/3/2013 |
Run |
1287/Chippewa Trail |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 5/15/2013 |
Run |
1287/Chippewa Trail |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 5/6/2013 |
Run |
1287/Chippewa Trail |
Easy |
8.0 mi |
1:10:35 |
8:49 |
|
| 4/8/2013 |
Run |
1287/Chippewa Trail |
Fartlek |
9.1 mi |
1:18:14 |
8:36 |
|
| 4/3/2013 |
Run |
1287/Chippewa Trail |
Tempo |
6.0 mi |
45:14 |
7:33 |
|
|