| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
1287/Railtrail/Emerson |
Easy |
5.5 mi |
42:46 |
7:47 |
 |
| 7/16/2014 |
Run |
1287/Railtrail/Emerson |
Tempo |
9.0 mi |
1:10:26 |
7:50 |
|
| 5/27/2014 |
Run |
1287/Railtrail/Emerson |
Easy |
5.3 mi |
47:19 |
9:01 |
|
| 5/2/2014 |
Run |
1287/Railtrail/Emerson |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 10/17/2013 |
Run |
1287/Railtrail/Emerson |
Easy |
5.5 mi |
46:52 |
8:32 |
|
| 9/4/2013 |
Run |
1287/Railtrail/Emerson |
Pace |
6.0 mi |
46:18 |
7:44 |
|
| 8/15/2013 |
Run |
1287/Railtrail/Emerson |
Pace |
5.1 mi |
37:33 |
7:22 |
|
| 8/13/2013 |
Run |
1287/Railtrail/Emerson |
Pace |
4.1 mi |
30:06 |
7:21 |
|
| 5/13/2013 |
Run |
1287/Railtrail/Emerson |
Easy |
5.3 mi |
41:10 |
7:51 |
|
| 5/7/2013 |
Run |
1287/Railtrail/Emerson |
Tempo |
5.8 mi |
42:20 |
7:22 |
|
| 9/12/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
4.5 mi |
33:31 |
7:27 |
|
| 9/7/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 8/22/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
4.5 mi |
33:53 |
7:32 |
|
| 8/15/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 7/10/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
4.5 mi |
33:43 |
7:30 |
|
| 5/16/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 4/17/2012 |
Run |
1287/Railtrail/Emerson |
Pace |
7.1 mi |
54:09 |
7:40 |
|
| 3/5/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
5.0 mi |
42:05 |
8:26 |
|
| 2/17/2012 |
Run |
1287/Railtrail/Emerson |
Fartlek |
4.0 mi |
30:04 |
7:31 |
|
| 1/4/2012 |
Run |
1287/Railtrail/Emerson |
Easy |
5.2 mi |
41:29 |
8:04 |
|
|