| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Bonnet Creek Resort |
Easy |
2.5 mi |
20:45 |
8:18 |
 |
| 1/23/2015 |
Run |
Bonnet Creek Resort |
Easy |
3.3 mi |
26:39 |
8:11 |
|
| 1/22/2015 |
Run |
Bonnet Creek Resort |
Easy |
5.5 mi |
44:43 |
8:08 |
|
| 1/21/2015 |
Run |
Bonnet Creek Resort |
Easy |
3.3 mi |
24:33 |
7:31 |
|
| 1/20/2015 |
Run |
Bonnet Creek Resort |
Easy |
2.5 mi |
20:47 |
8:13 |
|
| 1/19/2015 |
Run |
Bonnet Creek Resort |
Easy |
2.7 mi |
20:01 |
7:27 |
|
| 1/18/2015 |
Run |
Bonnet Creek Resort |
Easy |
2.4 mi |
20:11 |
8:17 |
|
| 4/16/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 4/4/2014 |
Run |
1287 Treadmill |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 4/3/2014 |
Run |
1287 Treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 3/27/2014 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 3/23/2014 |
Run |
Home Treadmill |
Easy |
7.1 mi |
56:15 |
7:56 |
|
| 3/12/2014 |
Run |
1287 Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 3/10/2014 |
Run |
1287/Railtrail |
Interval |
6.1 mi |
48:34 |
8:00 |
|
| 3/5/2014 |
Run |
1287/Railtrail |
Easy |
6.8 mi |
53:53 |
7:59 |
|
| 2/26/2014 |
Run |
1287/Railtrail |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/20/2014 |
Run |
1287 Treadmill |
Easy |
5.3 mi |
44:57 |
8:34 |
|
| 2/19/2014 |
Run |
1287/Railtrail |
Tempo |
6.3 mi |
50:57 |
8:10 |
|
| 2/12/2014 |
Run |
1287 Treadmill |
Easy |
4.3 mi |
36:31 |
8:36 |
|
| 2/11/2014 |
Run |
1287/Railtrail |
Interval |
7.0 mi |
51:12 |
7:18 |
|
| 2/7/2014 |
Run |
1287 Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 2/6/2014 |
Run |
1287 Treadmill |
Easy |
7.5 mi |
1:01:31 |
8:13 |
|
| 2/5/2014 |
Run |
1287 Treadmill |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 2/3/2014 |
Run |
1287/Railtrail |
Interval |
6.0 mi |
47:48 |
7:55 |
|
| 2/1/2014 |
Run |
Midland Railtrail |
Long |
15.0 mi |
2:19:20 |
9:17 |
|
| 1/25/2014 |
Run |
The Snowman 1/2 Marathon |
Race |
13.1 mi |
1:50:54 |
8:28 |
|
| 1/11/2014 |
Run |
Northwood Campus |
Long |
13.1 mi |
1:52:37 |
8:36 |
|
| 1/10/2014 |
Run |
1287/Railtrail |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/9/2014 |
Run |
1287 Treadmill |
Easy |
4.3 mi |
34:51 |
8:12 |
|
| 1/8/2014 |
Run |
1287 Treadmill |
Easy |
4.3 mi |
32:56 |
7:45 |
|
| 1/6/2014 |
Run |
1287 Treadmill |
Fartlek |
6.0 mi |
46:42 |
7:47 |
|
| 1/4/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
8.0 mi |
1:09:07 |
8:39 |
|
| 1/3/2014 |
Run |
1287 Treadmill |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 12/31/2013 |
Run |
Tridge/Overlook |
Hill |
7.0 mi |
59:54 |
8:34 |
|
| 9/1/2013 |
Run |
Home Treadmill |
Easy |
2.5 mi |
20:19 |
8:08 |
|
| 8/30/2013 |
Run |
Waskenvich Subdivision |
Easy |
2.1 mi |
16:05 |
7:51 |
|
| 8/29/2013 |
Run |
1287/Railtrail |
Easy |
5.5 mi |
44:23 |
8:05 |
|
| 8/14/2013 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Pace |
7.0 mi |
53:32 |
7:39 |
|
| 8/10/2013 |
Run |
Sanford and Sun Duathlon |
Race |
5.0 km |
20:20 |
6:33 |
|
| 8/10/2013 |
Run |
Sanford and Sun Duathlon |
Race |
5.0 km |
20:27 |
6:35 |
|
| 8/6/2013 |
Run |
1287/Railtrail |
Pace |
6.2 mi |
45:41 |
7:22 |
|
| 8/5/2013 |
Run |
Tridge/Overlook |
Hill |
6.5 mi |
54:49 |
8:30 |
|
| 8/3/2013 |
Run |
Granite City 5K |
Race |
3.1 mi |
21:33 |
6:54 |
|
| 8/3/2013 |
Run |
Granite City 5K |
Warmup/Cooldown |
0.3 mi |
1:51 |
6:25 |
|
| 8/3/2013 |
Run |
Granite City 5K |
Warmup/Cooldown |
1.0 mi |
7:54 |
8:04 |
|
| 8/1/2013 |
Run |
Hotel Treadmill |
Negative Splits |
4.5 mi |
34:33 |
7:41 |
|
| 7/24/2013 |
Run |
1287/Railtrail |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 7/23/2013 |
Run |
DHS Track |
Warmup/Cooldown |
0.6 mi |
4:33 |
8:17 |
|
| 7/23/2013 |
Run |
DHS Track |
Interval |
3.0 mi |
18:22 |
6:08 |
|
| 7/23/2013 |
Run |
DHS Track |
Warmup/Cooldown |
1.0 mi |
7:21 |
7:22 |
|
| 7/22/2013 |
Run |
Tridge/Overlook |
Hill |
7.6 mi |
1:05:42 |
8:40 |
|
| 7/20/2013 |
Run |
Railtrail/Tittabawasee River Rd |
Long |
10.5 mi |
1:34:18 |
8:59 |
|
| 7/13/2013 |
Run |
Bob Cole 5K |
Race |
5.0 km |
20:18 |
6:33 |
|
| 7/13/2013 |
Run |
Bob Cole 5K |
Warmup/Cooldown |
0.5 mi |
3:30 |
7:01 |
|
| 7/12/2013 |
Run |
Waskenvich Subdivision |
Pace |
5.0 mi |
39:36 |
7:56 |
|
| 7/11/2013 |
Run |
CornFest |
Race |
5.0 km |
25:49 |
8:19 |
|
| 7/11/2013 |
Run |
Bay City Western Track |
Pace |
2.3 mi |
15:32 |
6:55 |
|
| 7/10/2013 |
Run |
1287/Railtrail |
Easy |
3.8 mi |
31:10 |
8:19 |
|
| 7/9/2013 |
Run |
DHS Track |
Interval |
1.0 mi |
6:03 |
6:04 |
|
| 7/9/2013 |
Run |
DHS Track |
Warmup/Cooldown |
1.0 mi |
7:19 |
7:11 |
|
| 7/6/2013 |
Run |
Sanford Park/West River Rd |
Pace |
4.0 mi |
28:33 |
7:09 |
|
| 7/6/2013 |
Run |
Sanford Park |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 7/4/2013 |
Run |
Midland Railtrail |
Long |
13.0 mi |
1:52:28 |
8:40 |
|
| 7/2/2013 |
Run |
DHS Track |
Interval |
3.5 mi |
23:37 |
6:45 |
|
| 6/29/2013 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
7.5 mi |
1:00:01 |
7:59 |
|
| 6/28/2013 |
Run |
1287 Treadmill |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 6/25/2013 |
Run |
DHS Track |
Warmup/Cooldown |
0.5 mi |
3:55 |
7:51 |
|
| 6/25/2013 |
Run |
DHS Track |
Interval |
2.0 mi |
10:57 |
5:29 |
|
| 6/25/2013 |
Run |
DHS Track |
Warmup/Cooldown |
1.0 mi |
7:19 |
7:20 |
|
| 6/18/2013 |
Run |
DHS Track |
Warmup/Cooldown |
0.5 mi |
3:40 |
7:20 |
|
| 6/18/2013 |
Run |
DHS Track |
Interval |
1.5 mi |
7:57 |
5:18 |
|
| 6/18/2013 |
Run |
DHS Track |
Warmup/Cooldown |
1.0 mi |
9:07 |
9:07 |
|
| 6/11/2013 |
Run |
SNU OKC |
Easy |
2.5 mi |
18:40 |
7:32 |
|
| 6/8/2013 |
Run |
Monroe/Seidler/9 Mile/River/Waskenvich |
Long |
14.8 mi |
2:01:10 |
8:13 |
|
| 6/1/2013 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Long |
10.5 mi |
1:27:52 |
8:23 |
|
| 5/25/2013 |
Run |
Bayshore 1/2 Marathon |
Race |
13.1 mi |
1:53:30 |
8:40 |
|
| 5/19/2013 |
Run |
Great Lakes Bay Marathon |
Race |
26.2 mi |
4:03:12 |
9:17 |
|
| 5/15/2013 |
Run |
1287/Chippewa Trail |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 5/13/2013 |
Run |
1287/Railtrail/Emerson |
Easy |
5.3 mi |
41:10 |
7:51 |
|
| 5/9/2013 |
Run |
Midland Railtrail |
Negative Splits |
7.8 mi |
59:01 |
7:37 |
|
| 5/7/2013 |
Run |
1287/Railtrail/Emerson |
Tempo |
5.8 mi |
42:20 |
7:22 |
|
| 5/6/2013 |
Run |
1287/Chippewa Trail |
Easy |
8.0 mi |
1:10:35 |
8:49 |
|
| 5/4/2013 |
Run |
Midland Railtrail/Chippewa Trail |
Long |
13.8 mi |
1:55:17 |
8:24 |
|
| 5/2/2013 |
Run |
Midland Railtrail |
Easy |
7.5 mi |
57:55 |
7:44 |
|
| 5/2/2013 |
Run |
1287/Railtrail |
Interval |
3.0 mi |
19:53 |
6:38 |
|
| 4/30/2013 |
Run |
1287/Railtrail/Chippewa Trail |
Negative Splits |
10.0 mi |
1:26:42 |
8:41 |
|
| 4/22/2013 |
Run |
Runners in Midland |
Easy |
2.6 mi |
24:27 |
9:16 |
|
| 4/22/2013 |
Run |
1287/Railtrail |
Easy |
10.0 mi |
1:27:46 |
8:47 |
|
| 4/20/2013 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:51 |
7:58 |
|