| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2020 |
Run |
Northeast/St Andrews/Railtrail |
Interval |
9.0 mi |
1:09:05 |
7:40 |
 |
| 10/1/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
34:27 |
8:01 |
|
| 8/24/2019 |
Run |
North Country Trail 1/2 Marathon |
Race |
13.1 mi |
1:51:17 |
8:30 |
|
| 8/21/2019 |
Run |
EE/Chiptrail |
Easy |
4.0 mi |
33:20 |
8:18 |
|
| 8/18/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.3 mi |
54:09 |
8:40 |
|
| 8/9/2019 |
Run |
Midland City Forest |
Trail |
3.2 mi |
36:39 |
11:34 |
|
| 7/8/2019 |
Run |
Midland City Forest |
Trail |
2.8 mi |
41:54 |
14:58 |
|
| 7/5/2019 |
Run |
Midland City Forest |
Trail |
3.0 mi |
48:14 |
15:56 |
|
| 6/28/2019 |
Run |
EE/Chiptrail |
Easy |
6.0 mi |
54:19 |
9:03 |
|
| 6/1/2019 |
Run |
Dow Run/Walk |
Race |
13.1 mi |
1:27:47 |
6:43 |
|
| 6/1/2019 |
Run |
Dow Run/Walk |
Easy |
0.4 mi |
3:17 |
8:00 |
|
| 5/30/2019 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
44:55 |
7:28 |
|
| 5/30/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
9.1 mi |
1:10:34 |
7:46 |
|
| 5/29/2019 |
Run |
EE/Chip Trail |
Easy |
6.0 mi |
54:58 |
9:08 |
|
| 5/28/2019 |
Run |
EE/Railtrail |
Easy |
6.1 mi |
54:14 |
8:58 |
|
| 5/25/2019 |
Run |
Bayshore 1/2 Marathon |
Race |
13.1 mi |
1:30:38 |
6:56 |
|
| 5/24/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:24 |
7:38 |
|
| 5/23/2019 |
Run |
EE/Chiptrail |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 5/20/2019 |
Run |
EE/Chiptrail |
Easy |
6.3 mi |
57:13 |
9:10 |
|
| 5/19/2019 |
Run |
Waskenvich Subdivision |
Easy |
6.8 mi |
52:02 |
7:37 |
|
| 5/18/2019 |
Run |
Tridge/Chip Trail |
Tempo |
12.5 mi |
1:30:16 |
7:13 |
|
| 5/17/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Negative Splits |
8.1 mi |
1:00:01 |
7:28 |
|
| 5/16/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
8.0 mi |
1:01:47 |
7:43 |
|
| 5/15/2019 |
Run |
Waskenvich Subdivision |
Interval |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/13/2019 |
Run |
EE/Chiptrail |
Easy |
6.2 mi |
48:28 |
7:48 |
|
| 5/12/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.1 mi |
47:19 |
7:46 |
|
| 5/12/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.4 mi |
26:42 |
7:52 |
|
| 5/11/2019 |
Run |
EE/Railtrail |
Tempo |
12.0 mi |
1:27:01 |
7:16 |
|
| 5/10/2019 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
52:30 |
8:43 |
|
| 5/9/2019 |
Run |
EE Treadmill |
Easy |
6.2 mi |
46:49 |
7:34 |
|
| 5/6/2019 |
Run |
EE/Railtrail |
Tempo |
7.2 mi |
52:55 |
7:20 |
|
| 5/4/2019 |
Run |
EE/Chip Trail/Random Roads/CNC |
Long |
16.0 mi |
2:13:08 |
8:20 |
|
| 5/3/2019 |
Run |
EE/Railtrail |
Easy |
5.0 mi |
39:33 |
7:54 |
|
| 4/25/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 4/24/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.3 mi |
50:20 |
8:00 |
|
| 4/23/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.2 mi |
48:46 |
7:52 |
|
| 4/21/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.4 mi |
48:41 |
7:37 |
|
| 4/10/2019 |
Run |
EE/Chip Trail |
Tempo |
8.4 mi |
1:00:05 |
7:10 |
|
| 4/9/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.1 mi |
46:11 |
7:39 |
|
| 4/6/2019 |
Run |
EE/Railtrail/Tittabawassee River Rd |
Long |
15.0 mi |
2:00:34 |
8:01 |
|
| 4/3/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:30 |
7:39 |
|
| 4/3/2019 |
Run |
Waskenvich/Larkin Twp Park Trail |
Pace |
6.8 mi |
49:24 |
7:18 |
|
| 4/2/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.2 mi |
46:32 |
7:30 |
|
| 4/1/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.2 mi |
47:23 |
7:39 |
|
| 3/31/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
7.1 mi |
52:56 |
7:30 |
|
| 3/29/2019 |
Run |
EE/Chip Trail/Midland Twp/Miller/Grey/CNC |
Long |
11.2 mi |
1:40:41 |
9:00 |
|
| 3/28/2019 |
Run |
EE/Chip Trail/Overlook/Railtrail |
Long |
19.0 mi |
2:33:34 |
8:05 |
|
| 3/27/2019 |
Run |
EE/Tridge/Railtrail |
Easy |
6.0 mi |
48:27 |
8:04 |
|
| 3/23/2019 |
Run |
Random roads in Midland |
Long |
20.5 mi |
2:50:03 |
8:18 |
|
| 3/21/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.3 mi |
26:45 |
8:07 |
|
| 3/21/2019 |
Run |
EE/Railtrail |
Easy |
4.1 mi |
32:54 |
8:02 |
|
| 3/19/2019 |
Run |
EE/Tridge/Railtrail |
Easy |
10.6 mi |
1:24:20 |
7:57 |
|
| 3/18/2019 |
Run |
EE/Main/Railtrail |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 3/16/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/13/2019 |
Run |
EE Treadmill |
Interval |
6.0 mi |
44:51 |
7:29 |
|
| 3/10/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.2 mi |
24:13 |
7:32 |
|
| 3/9/2019 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
21:23 |
7:08 |
|