Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/28/2013 Run
Warrior Dash
Trail 3.3 mi 1:06:09 20:22
7/19/2013 Run
Chippewa Nature Center Trails
Trail 4.5 mi 40:10 8:56
6/21/2013 Run
Chippewa Nature Center Trails
Trail 5.0 mi 46:26 9:18
2/24/2013 Run
Woodland/Pinehollow/Waskenvich Subdivision
Long 8.5 mi 1:11:54 8:28
2/16/2013 Run
The Ice Man Half Marathon
Race 13.1 mi 1:40:24 7:40
1/26/2013 Run
The Snowman Half Marathon
Race 13.1 mi 1:50:44 8:27
1/23/2013 Run
Waskenvich Subdivision
Easy 3.9 mi 33:28 8:38
1/21/2013 Run
Waskenvich Subdivision
Easy 4.3 mi 35:31 8:22
1/18/2013 Run
Waskenvich Subdivision
Easy 3.8 mi 31:54 8:30
1/16/2013 Run
Waskenvich Subdivision
Easy 3.8 mi 31:09 8:18
1/14/2013 Run
1287 Treadmill
Easy 3.0 mi 24:13 8:05
1/9/2013 Run
Waskenvich Subdivision
Easy 3.8 mi 32:05 8:27
11/14/2012 Run
1287/Railtrail/Chippewa Trail
Easy 4.8 mi 35:38 7:31
11/2/2012 Run
Overlook Park
Hill 7.5 mi 58:10 7:46
11/1/2012 Run
1287/Railtrail
Easy 5.3 mi 39:54 7:37
10/26/2012 Run
Waskenvich Subdivision
Easy 2.8 mi 21:42 7:54
10/22/2012 Run
Waskenvich Subdivision
Easy 4.8 mi 36:21 7:40
10/10/2012 Run
1287/Railtrail
Easy 4.3 mi 30:02 7:04
10/9/2012 Run
1287/Railtrail
Easy 5.5 mi 45:34 8:18
10/3/2012 Run
1287/Railtrail
Easy 4.0 mi 29:52 7:29
10/1/2012 Run
Tridge/Overlook
Hill 7.3 mi 57:44 7:55
9/29/2012 Run
Gladwin Trails
Trail 6.0 mi 54:06 9:01
9/26/2012 Run
1287/Railtrail/Chippewa Trail
Easy 5.1 mi 42:17 8:21
9/12/2012 Run
1287/Railtrail/Emerson
Easy 4.5 mi 33:31 7:27
9/8/2012 Run
Waskenvich/Woodland Subdivision
Easy 5.3 mi 40:02 7:37
9/7/2012 Run
1287/Railtrail/Emerson
Easy 4.0 mi 28:41 7:11
9/2/2012 Run
Waskenvich Subdivision
Easy 3.3 mi 24:53 7:40
9/1/2012 Run
Woodland/Pinehollow/Waskenvich Subdivision
Easy 6.2 mi 48:38 7:50
8/27/2012 Run
1287/Railtrail
Easy 4.5 mi 36:36 8:08
8/22/2012 Run
1287/Railtrail/Emerson
Easy 4.5 mi 33:53 7:32
8/20/2012 Run
1287/Railtrail/River Rd
Long 9.3 mi 1:15:12 8:08
8/15/2012 Run
1287/Railtrail/Emerson
Easy 4.0 mi 28:42 7:11
8/13/2012 Run
1287/Tridge/Overlook
Hill 7.5 mi 1:00:24 8:04
8/11/2012 Run
Sanford and Sun Duathlon
Race 5.0 km 23:19 7:31
8/11/2012 Run
Sanford and Sun Duathlon
Race 5.0 km 21:44 7:00
7/30/2012 Run
1287/Tridge/Overlook
Hill 7.5 mi 58:19 7:47
7/27/2012 Run
1287/Railtrail
Easy 5.5 mi 42:49 7:48
7/23/2012 Run
Tridge/Overlook
Hill 7.5 mi 1:02:29 8:20
5/28/2012 Run   Hill 7.5 mi 1:01:14 8:10
5/25/2012 Run
CNC
Trail 6.5 mi 54:38 8:25
5/20/2012 Run
The Qualifier
Race 26.2 mi 4:40:44 10:43
5/12/2012 Run
Waskenvich/Woodland Subdivision
Pace 8.0 mi 1:02:32 7:49
5/9/2012 Run
Hampton Inn Treadmill
Easy 6.2 mi 47:03 7:35
5/7/2012 Run
Hampton Inn Treadmill
Easy 5.0 mi 38:11 7:39
5/5/2012 Run
Galveston Seawall Blvd
Long 12.0 mi 1:45:05 8:46
5/3/2012 Run   Easy 4.0 mi 31:18 7:50
5/1/2012 Run
1287/Railtrail
Easy 6.0 mi 46:51 7:49
4/30/2012 Run
Waskenvich Subdivision
Easy 4.5 mi 35:11 7:50
4/29/2012 Run
Monroe/Seidler Rd
Long 13.1 mi 1:42:19 7:49
4/27/2012 Run
Waskenvich Subdivision
Pace 2.5 mi 16:28 6:36