| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2019 |
Run |
St Patricks Day Race Bay City |
Race |
5.0 km |
19:56 |
6:25 |
 |
| 3/17/2019 |
Run |
St Patricks Day Race Bay City |
Race |
8.0 km |
31:56 |
6:26 |
|
| 2/5/2019 |
Run |
EE/Railtrail |
Interval |
8.2 mi |
58:19 |
7:09 |
|
| 1/30/2019 |
Run |
MCC Track |
Pace |
6.0 mi |
43:06 |
7:11 |
|
| 3/17/2019 |
Run |
Center Ave Bay City |
Warmup/Cooldown |
1.5 mi |
10:57 |
7:13 |
|
| 2/9/2019 |
Run |
Tridge/Railtrail/Dublin/NU |
Long |
13.5 mi |
1:38:48 |
7:19 |
|
| 1/22/2019 |
Run |
MCC Track |
Interval |
9.7 mi |
1:12:40 |
7:29 |
|
| 3/5/2019 |
Run |
EE Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 4/7/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
6.2 mi |
46:31 |
7:30 |
|
| 2/26/2019 |
Run |
Tridge/Railtrail/EE |
Interval |
9.6 mi |
1:12:06 |
7:31 |
|
| 3/6/2019 |
Run |
EE Treadmill |
Interval |
6.0 mi |
45:23 |
7:34 |
|
| 3/17/2019 |
Run |
Center Ave Bay City |
Warmup/Cooldown |
1.2 mi |
9:07 |
7:37 |
|
| 2/19/2019 |
Run |
EE/Railtrail/Dublin/Sugnet |
Interval |
10.5 mi |
1:20:20 |
7:39 |
|
| 4/26/2019 |
Run |
Waskenvich Subdivision |
Easy |
5.8 mi |
44:01 |
7:40 |
|
| 1/31/2019 |
Run |
MCC Track |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 2/27/2019 |
Run |
MCC Track |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 3/1/2019 |
Run |
Waskenvich |
Easy |
4.2 mi |
32:22 |
7:42 |
|
| 3/30/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
32:26 |
7:43 |
|
| 4/20/2019 |
Run |
Tridge/Railtrail |
Easy |
10.2 mi |
1:19:10 |
7:45 |
|
| 3/22/2019 |
Run |
Waskenvich Subdivision |
Easy |
3.4 mi |
26:32 |
7:46 |
|
| 2/25/2019 |
Run |
Waskenvich Subdivision |
Easy |
6.1 mi |
47:25 |
7:47 |
|
| 1/13/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
33:27 |
7:47 |
|
| 6/8/2019 |
Run |
Mutt |
Race |
10.0 mi |
1:18:11 |
7:50 |
|
| 2/8/2019 |
Run |
MCC Track |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 4/18/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 2/12/2019 |
Run |
EE/Treadmill |
Interval |
9.5 mi |
1:14:48 |
7:53 |
|
| 2/28/2019 |
Run |
EE/Main/Railtrail/Dublin |
Easy |
7.0 mi |
55:09 |
7:53 |
|
| 3/8/2019 |
Run |
Waskenvich/Woodland Subdivision |
Easy |
7.2 mi |
56:44 |
7:53 |
|
| 2/23/2019 |
Run |
EE/Railtrail/Random Roads in Midland |
Long |
12.6 mi |
1:39:46 |
7:56 |
|
| 2/24/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.1 mi |
32:36 |
7:56 |
|
| 4/5/2019 |
Run |
Waskenvich/Larkin Twp Park Trail |
Easy |
5.8 mi |
45:44 |
7:57 |
|
| 2/13/2019 |
Run |
EE Treadmill |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 1/27/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.1 mi |
48:36 |
7:57 |
|
| 1/24/2019 |
Run |
EE/Railtrail |
Easy |
5.2 mi |
41:39 |
7:57 |
|
| 1/25/2019 |
Run |
EE Treadmill |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 2/11/2019 |
Run |
EE/Railtrail/Dublin/NU |
Easy |
7.5 mi |
1:00:05 |
8:01 |
|
| 2/20/2019 |
Run |
MCC Track |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 4/17/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
6.1 mi |
48:46 |
8:02 |
|
| 4/12/2019 |
Run |
Waskenvich Subdivision |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 4/16/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.2 mi |
33:54 |
8:02 |
|
| 2/16/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
34:40 |
8:03 |
|
| 2/1/2019 |
Run |
MCC Track |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 4/15/2019 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow |
Easy |
7.4 mi |
1:00:01 |
8:05 |
|
| 3/26/2019 |
Run |
EE/Tridge/Railtrail |
Long |
12.3 mi |
1:39:02 |
8:06 |
|
| 2/7/2019 |
Run |
EE Treadmill |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 2/26/2019 |
Run |
EE/Tridge |
Warmup/Cooldown |
0.5 mi |
4:18 |
8:08 |
|
| 2/3/2019 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/19/2019 |
Run |
Waskenvich/Woodland Subdivision |
Easy |
11.8 mi |
1:37:11 |
8:13 |
|
| 2/21/2019 |
Run |
EE Treadmill |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/28/2019 |
Run |
EE Treadmill |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 2/14/2019 |
Run |
EE/Railtrail/NU/Dublin |
Easy |
7.6 mi |
1:03:10 |
8:18 |
|
| 4/21/2019 |
Run |
Waskenvich/Larkin Twp Park Trail |
Easy |
3.6 mi |
30:01 |
8:18 |
|
| 4/13/2019 |
Run |
Waskenvich Subdivision |
Easy |
1.8 mi |
14:31 |
8:18 |
|
| 3/12/2019 |
Run |
Random roads in Midland |
Long |
11.6 mi |
1:37:10 |
8:24 |
|
| 2/10/2019 |
Run |
MCC Track |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 3/2/2019 |
Run |
EE/Main/Railtrail |
Long |
16.1 mi |
2:16:14 |
8:28 |
|
| 1/18/2019 |
Run |
EE/Railtrail/Tittabawasee/Green/Dublin |
Long |
11.6 mi |
1:38:11 |
8:31 |
|
| 1/29/2019 |
Run |
MCC Track |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 2/22/2019 |
Run |
EE/Railtrail |
Easy |
8.0 mi |
1:09:59 |
8:43 |
|
| 3/7/2019 |
Run |
Railtrail Route and Home Route |
Long |
14.0 mi |
2:04:10 |
8:52 |
|
| 2/6/2019 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
53:58 |
8:57 |
|
| 1/17/2019 |
Run |
EE/Railtrail |
Easy |
8.0 mi |
1:12:19 |
9:01 |
|
| 4/11/2019 |
Run |
EE/Railtrail |
Easy |
5.3 mi |
47:47 |
9:01 |
|
| 3/25/2019 |
Run |
EE/Tridge/Chip Trail/Overlook |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 4/4/2019 |
Run |
EE/Chiptrail |
Easy |
7.1 mi |
1:04:06 |
9:04 |
|
| 2/4/2019 |
Run |
EE/Railtrail |
Easy |
8.1 mi |
1:13:07 |
9:04 |
|
| 3/15/2019 |
Run |
EE/Main/Railtrail |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 3/14/2019 |
Run |
EE/Main/Railtrail |
Easy |
8.0 mi |
1:12:47 |
9:05 |
|
| 4/8/2019 |
Run |
EE/Chiptrail |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 3/4/2019 |
Run |
EE/Main/Railtrail |
Easy |
6.0 mi |
55:56 |
9:18 |
|
| 3/11/2019 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
55:51 |
9:18 |
|
| 2/15/2019 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
56:55 |
9:30 |
|