2/13/2005
5:30 PM
1.9 mi
30:00
16:03 mi
Saucony (grid)
COMMENTS: Week 3, #1: 5min brisk walk; 90jog, 90walk; 3mjog, 3mwalk; 90jog, 90walk; 3mjog, 3m.walk; 90jog, 90walk,3:30jog finish to house; cool down walk; left tendon little tight; weight up again!!???