Notes
COMMENTS: Start back RUN / WALK with REPEAT of Week 2 #2, 5:00 walk; 90 sec., jog, 2 min. walk repeats; last repeats jog (22-24); walk (24-26); jog (26-28); ending with 3 min. cool down walk to 31:30. Insoles, knee brace. HipOK; achilles a little tight; knee a little pain.