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12/6/2008

7:31 AM

3.1 mi

32:02

10:20 mi

Equipment

Brooks Glycerin 6 (Disney Training)

Health

159 lb
161 bpm
180 bpm
1561
28.4

Weather

60 F

Ratings

8 / 10
8 / 10

Race Result

848
10 / 26 (38.5%)
449

Notes

Ran quite well - especially last mile, and considering HARD HILL workout on Thursday night

Comments

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